<p>In this episode, I go into the research on the healthiest body fat percentage (for longevity) for both women and men and come to a simplified conclusion.</p>

In this episode, I go into the research on the healthiest body fat percentage (for longevity) for both women and men and come to a simplified conclusion.

Best body fat percentage for women and men - it's REALLY SIMPLE!

Hi, I'm Sean Tumilson, and I post daily episodes on different topics in which I am an expert or at least claim to be. My original background is in international relations and foreign languages, of which I speak five, and I was a Spanish interpreter for about ten years. However, in my early thirties, I made a career change and became a personal trainer after finding a passion for health and fitness. On this podcast, I talk mostly about health and fitness, with some mildly controversial global issues sprinkled in. Enjoy!

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Best body fat percentage for women and men - it's REALLY SIMPLE!

Best body fat percentage for women and men - it's REALLY SIMPLE!

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