In this episode I speak with Carol and David who have an open sexual relationship, an incredible business called The Sexy Lifestyle and who are teaching the world about sexual exploration, expression and non-judgment. Sexual language & content present, listener discretion is advised.

Loving your body and body image issues is something we all deal with. Why? Where does it come from? Join me with my four steps to love your body. 1. Mindset 2. Tending to your inner garden nutritionally 3. Movement 4. Support www.strivingforahealthylifestyle.com

Just moving your body increases blood flow to all your cells and organs. Moving your body is such a gift to yourself. Let us look into some ways that you can work out smarter not harder. For more questions contact me at www.strivingforahealthylifestyle.com

After gaining 15 lbs, constantly getting the sugar shakes and numbing with chocolate and wine, enough was enough. Let me share my journey with you. www.strivingforahealthylifestyle.com @strivingforahealthy_lifestyle

Therapist Sarah Detre and I talk about the fundamentals of anxiety and how to befriend this beast. You can find Sarah at www.sarahdetretherapy.com