In this episode of the Best D Life podcast, I interview self-concept coach Lani Buess about the power of identity work in personal development. Lani shares her journey overcoming social anxiety and explains how shifting self-beliefs -rather than just behaviors -leads to lasting change. We discuss overcoming imposter syndrome, building authentic confidence, and balancing internal and external validation. Lani offers practical insights and resources, and encourages listeners to reflect on their values and embrace support, reinforcing the podcast’s mission of empowerment and connection.

Lani Buess is a Self-Concept Coach and owns Uplevel with Lani. She works in the area of identity, or the beliefs and ideas we have about ourselves. Lots of people work in the area of behaviors - quitting smoking, losing weight, etc - but changing behavior doesn't necessarily change the way you think about yourself. She felt this was a missing gap in the personal development industry that she wanted to address. Today, she works with high-achieving executives, entrepreneurs, and sales leaders to close the identity gaps that quietly undermine decision-making, stall growth, and cost millions. This isn’t therapy. It’s not mindset coaching. It’s identity architecture, the work that transforms hesitation into decisive leadership in the moments that define careers and shape markets. Her clients don’t just perform better under pressure. They accelerate decision-making, shorten sales cycles, close bigger deals, land promotions, lead major transitions, surpass financial glass ceilings, and step into the kind of strategic influence that drives growth. That’s the difference between chance outcomes and engineered success.

Connect with Lani!

Here's a free resource - The Inner Harmony Hack to end internal conflict

WEBSITE: https://www.uplevelwithlani.com

Apply to work with Lani

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In this episode of the podcast, we tackle the “Sunday Scaries”. I share how to reframe this as not just a Sunday problem. You’ll get practical tips you can start using today! By building daily habits that support balance and well-being, calm and control are no longer only reserved for weekends. Listen now!

Want more strategies like this to create ease every day? Then grab your copy of Balance Breakthrough HERE

In this episode of the podcast, I explore the true meaning of balance, drawing on 20 years of experience as a social worker, coach, and trainer. Balance isn’t a perfect routine or destination, but a system built through intentional habits and boundaries. You’ll learn practical strategies like prioritizing what matters, protecting your time, and embracing small moments of self-care to help you create sustainable balance in your busy life.

Resources Mentioned in the Episode:

Eisenhower Matrix

Balance Guide

In this episode of the podcast, I interview persuasion expert Patrick van der Burght. Patrick shares his journey from snorkel sales to teaching the science of persuasion, emphasizing its importance in both business and daily life. He explains Dr. Robert Cialdini’s seven universal principles of persuasion—reciprocity, liking, unity, social proof, authority, consistency, and scarcity—and offers practical examples for each. Patrick highlights how understanding and ethically applying these principles can improve relationships, communication, and motivation.

Patrick is one of the few Cialdini Certified Trainers in the world. He enjoys a personal recommendation by his business partner, Dr. Robert Cialdini, who wrote the book ‘Influence - The Psychology of Persuasion’, which is considered by many top CEOs to be the best business book of all time.

Patrick has been teaching professionals Dr Cialdini’s science of persuasion since 2000. Enabling them to make small ethical changes in communication to hear YES more often. What he teaches is science-based, ethical, and effective. He co-authored the book ‘How to Hear YES More Often’ in 2024.

Patrick enjoys helping teams to stop wasting time and resources on predictably inefficient communication, and helps them to the successes that were always theirs to have. He also has a passion for educating young adults about this crucial and high-in-demand business and life skill before they attempt to persuade themselves into their first job or business venture.

Connect with Patrick!

Website: https://ethicalpersuasion.com.au/

YouTube, LinkedIn, Facebook, Instagram, Twitter, TikTok, Book

FREE Give-Away: Downloadable e-book (no email required, just download), and/or 7-day Influence Challenge: https://ethicalpersuasion.com.au/free-influence-persuasion/

Stress, lack of sleep, comparison, and assumptions—these common influences can distort our perspective and make everything seem worse than it really is. In my latest podcast episode, I discuss how these negative factors impact your outlook and offer practical strategies to counteract them.

Shifting your perspective can help prevent burnout and improve well-being. I share practical strategies like reframing situations, practicing self-compassion, zooming out for perspective, focusing on what’s working, and honest gratitude to help you take control of your mindset. Emphasizing that perspective doesn’t erase problems but empowers choice. Listen now!

In this episode of the podcast, we explore the concept of "time affluence", which is the mindset of having enough time for what matters most. Did you know rushing and multitasking create time scarcity? I share personal experiences and practical strategies, such as slowing down, redefining productivity, and protecting unscheduled moments, to help you reclaim your time, reduce stress, and experience greater happiness and fulfillment.

Protecting your "white space" or unscheduled time can dramatically improve your sense of time affluence. Leaving buffer zones between tasks allows you to adapt to life’s curveballs and can become moments of micro self-care. This space signals to your brain that you have enough time, reducing stress and enhancing your overall well-being.

Want to start changing the way you interact with time? Then grab your copy of the Time Takeover Micro-Course HERE

In this episode of the podcast, Anokhi Kapsi and I discuss redefining success, using life planning tools, and the importance of gratitude, education, and health. She provides practical strategies for aligning daily life with personal values, while also emphasizing the power of community and self-care. The episode offers actionable advice and inspiration for moms seeking harmony between career and family.

As the owner of Solve for Mom and host of the podcast Achieve Your Ambitious Mom Life, Anokhi Kapsi is a life planning coach for high-achieving mom focused on helping them envision, plan, and take action on their big ideas to make a difference at home and at work

Anokhi has a PhD in Molecular Pathology and has worked in scientific research & consulting for the past 15 years. As a mother of two boys who continues her career as a work-at-home mom, homeschools her children, pursues her passion projects, and runs an online business, Anokhi’s mission is to help moms who put family first excel through clear, simple, and systematic life planning. On her podcast, Achieve Your Ambitious Mom Life, Anokhi teaches how to create a meaningful life at home and at work by aligning your time with who you are.

Connect with Anokhi

Website - solveformom.com

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In this episode, we explore the concept of "frozen intent". This is when you feel stuck when trying to start new habits or make changes. But here’s the key: frozen intent is just a pause, not a permanent state. It's our brain's way of protecting us from disappointment. I share why this happens and share three strategies to overcome it.

These quick wins release dopamine, boosting your motivation and helping you build trust in yourself. It’s about taking tiny steps that lead to big changes. Start small, see the results!

Every small action counts. Write down each tiny step you complete and watch how they add up over time. This approach helps you celebrate your progress and build confidence in your ability to follow through. Remember, it’s about the journey, not just the destination!

It can be so powerful when you learn to give yourself grace, take small steps, and seek support to break free from burnout and move forward with confidence. Listen now!

In this episode of the podcast, I explore the power of simplicity in self-care and burnout prevention. I challenge the belief that only complex strategies are effective, emphasizing that simple habits - like phone-free sleep, walking meetings, and saying no to one thing weekly - are sustainable and transformative. You’ll hear personal insights, practical tips, and be encouraged to adopt small, consistent changes for lasting well-being. I invite you to connect, share your experiences, and consider the “Exhausted to Empowered Formula” for deeper support.

In this episode, I talk with executive coach Andie Henrich about authenticity, personal growth, and leadership. Andie shares her journey from corporate life to coaching, emphasizing the importance of aligning actions with core values to achieve fulfillment and avoid burnout. We discuss practical strategies like curiosity, introspection, and gratitude to maintain authenticity and balance. Andie offers tools for self-reflection and encourages small, intentional steps toward change. The episode aims to inspire you to protect your energy, create meaningful lives, and support one another on the path to greater well-being and joy.

Andie Henrich is a visionary executive, transformational coach, and sought-after keynote speaker whose mission is to ignite authenticity as a powerful catalyst for growth in business, leadership, and life. With more than 25 years of success driving digital transformation, revenue acceleration, and strategic innovation at companies like IBM and Infosys, Andie now empowers professionals to lead and live with clarity, courage, and conviction. As founder of Authenticity Ignited, Andie blends her sharp strategic acumen with a deeply human approach. She coaches women navigating midlife and career transitions, helping them embrace reinvention, reconnect with purpose, and confidently claim their next chapter. Her coaching style is rooted in lived experience, mindful practices, and actionable frameworks that generate both personal and professional breakthroughs. In parallel, Andie delivers high-impact keynotes and workshops to corporate audiences, leadership summits, and growth-driven teams. Her signature talks, including “Authenticity as a Competitive Advantage” and “From Burnout to Breakthrough”, inspire organizations to cultivate cultures of trust, resilience, and sustainable performance. She speaks with the authority of a business leader and the heart of a coach, offering transformative insights that resonate long after the event.

Her multicultural and multilingual upbringing enriched her global perspective and deepened her capacity to connect with diverse audiences—whether in the boardroom or on stage. This grounding in strategic thinking and analytical rigor continues to inform her leadership, coaching, and speaking style, all fueled by an unwavering commitment to continuous learning, personal growth, and meaningful impact. Whether she’s advising the C-suite, guiding women through reinvention, or inspiring a room of hundreds, Andie Henrich stands for authenticity, growth, and impact without compromise.

Connect with Andie!

Website - www.andiehenrich.com

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