Burnout isn't just a wellness issue; it's a direct threat to business performance.

In this episode of the podcast, I tackle workplace burnout and challenge the traditional approach to wellness. Rather than offering wellness activities as perks, I believe companies need to address the root causes of burnout by supporting employees' capacity to perform sustainably under pressure. I highlight the importance of recovery after intense work periods, protecting critical roles, and shifting from coping strategies to meaningful systemic change. Let’s learn to ask deeper questions about employee well-being and look at how we measure outcomes.

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If this conversation made you think about your own team, I want to invite you to take the next step. Let's have a conversation and figure out what your people actually need before adding one more thing to their plates. Book your spot HERE

In this episode of the podcast, I welcome holistic wellness expert Edie Summers, who shares her journey into wellness after developing chronic fatigue following a ski accident. Edie discusses key pillars for combating burnout. She emphasizes building self-awareness to recognize the body's signals, following curiosity to explore wellness modalities, and incorporating small moments of self-care into busy schedules. She talks about the body as a "web of well-being." It’s a powerful idea: touching one point on the web reverberates through the entire system. Think about it: poor sleep can lead to carb cravings, which can affect your energy for exercise, which then affects your mood. It's a domino effect. But the good news is that it works both ways. This interconnectedness is a core principle in holistic wellness and a reminder that small, intentional actions can create significant shifts in our overall health.

Edie Summers is an author, coach, consultant and content creator in the holistic wellness and business sectors. She has over 30 years of experience in holistic health. She has extensive training and experience in: alternative and integrative health and well-being, wellness and high-performance coaching, counseling, yoga, and dance. She is the author of the book “The Memory of Health,” a memoir and guide to holistic well-being. Edie wrote this book over the course of ten years, and it is full of research, theories, and tips on improving energy and well-being holistically. She wrote the book for anyone who has chronic fatigue for any reason, burnout, CFS, or who has been through severe stress, chronic illness, or trauma. No matter what you have faced, know there are tools, tactics, and holistic strategies to feel better, sleep better, and reclaim your energy, peace, and well-being, even if you find a new normal.

Connect with Edie!

website - ediesummers.com,

YouTube, Facebook, Instagram, LinkedIn, Pinterest

I used to believe that success meant being the first to arrive and the last to leave. I lived by the "sleep when you're dead" mentality that so many of us grew up with. But eventually, I realized this approach was leading me straight to burnout, not to better results.

Burnout isn't a sign of weakness; it's our body’s final, desperate signal that we've ignored its needs for too long. On the podcast this week, I got real about reframing this narrative. We need to shift our daily question from "What else can I squeeze into my day?" to "What can I do today to help myself recover enough to keep showing up tomorrow?"

I want to challenge the cultural glorification of exhaustion, and argue that recovery is the true foundation of sustainable productivity.

It’s a small change in perspective with a massive impact on energy and well-being. What's one small thing you do to help yourself reset during a busy day?

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Mentioned in the episode: Grab Your Free Reclaim Your Time in 10-Minute Blocks Cheatsheet HERE

Why is it so hard to stick to new habits, even when we know they're good for us?

You might feel motivated on Monday, but by Thursday, old patterns creep back in. It’s not a lack of willpower. It's often our underlying mindset. Those automatic responses you've practiced for years.

When faced with stress, do you tend to speed up, procrastinate, or people-please? Recognizing these go-to reactions is the first step. True change isn't about forcing new behaviors; it's about understanding the "why" behind your current ones so you can intentionally create new, more supportive responses.

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Mentioned in the episode - grab your free micro-coaching session HERE and let’s create your mindset reset.

Have you ever left a conference buzzing with motivation, ready to change everything, only to find yourself back in the same old routine a week later?

It’s a common cycle, and it’s not yours or the speakers fault. The fact is, there is a difference between motivation and transformation. Motivation often comes from external sources, like an inspiring speaker or a great book. Transformation, however, is an internal process supported by consistent practice. While motivation asks, "What can I do to feel inspired?", transformation asks, "What systems can I build to support myself when inspiration fades?" This shift in perspective is crucial for moving beyond temporary fixes and creating lasting well-being.

On this episode I explore why this happens. Motivation is a powerful spark, but it's short lived. It can't, by itself, rewrite ingrained habits or change a demanding work culture.

Transformation doesn't always have to be a massive overhaul. True, lasting change and transformation comes from pairing that initial inspiration with small, consistent actions and supportive systems.

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Organizing isn't just one big, chaotic task. It's a process.

In this episode, I welcome life organizing strategist TakillaRene Combs, who shares her journey from organizing friends and family to building a professional practice. Takilla introduces her seven phases of organization, emphasizing that true organization extends beyond physical spaces to include time management and boundaries. She offers practical advice and highlights organization as an empowering lifestyle and essential form of self-care.

Meet TakillaRene. She is The Life Organizing Strategist, a Professional Organizer, the Owner of The Organized Life HQ, and the President of NABPO (National Association of Black Professional Organizers). She is on a mission to change lives one space at a time by helping people achieve peace and productivity through organization.

With a natural talent for creating harmony and simplicity, she has an eye for uncovering the beauty hidden within clutter, chaos, and disorder. Her passion lies in transforming not just spaces but lives, empowering individuals to embrace a more peaceful and productive lifestyle.

In addition to her work, she is the proud mother of two amazing young men who inspire her daily. Outside of organizing, Takilla loves to dance and dedicate her spare time to advocating for young women in the community, helping them find confidence, purpose, and direction.

Takilla believes in the power of organization to create clarity, and I’m committed to making a difference - one space and one life at a time.

Connect with Takilla!

Websites https://www.xtremeaudacity.com

Instagram, LinkedIn, Pinterest, Facebook, TikTok

People often ask what makes my approach to burnout prevention different. It isn’t a specific framework or just my social work background. It’s the simple, yet often overlooked, practice of listening before teaching.

In a world saturated with opinions and advice, the act of genuinely pausing to understand someone's reality is rare. This has been the cornerstone of my work for over 30 years. It’s about peeling back the layers beyond the initial "how are you?" to understand the dynamics at play in a person's life or a team's culture. The best strategies are the ones that fit the people, not the other way around.

So many of us carry invisible stresses simply because we don't feel we have the time or space to be truly heard. Creating that safe space is foundational. When people feel seen, their nervous system can settle, defenses lower, and they become more open to finding their own solutions. It's not about being given an answer; it's about having the space to discover your own.

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Are you feeling overwhelmed by constant busyness? Discover how micro-moments can help interrupt your stress response and restore your clarity in under 60 seconds. In this episode, I dive into the neuroscience of why our brains default to automatic emotional reactions when overloaded, and how this impacts our daily lives. You'll learn actionable strategies using micro-moments to reset your nervous system, shift out of reactive mode, and bring your thinking brain back online. Tune in now to start breaking the stress cycle and regain control—one micro-moment at a time!

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Overthinking isn't about working too many hours; it's about carrying too many mental burdens. Our brains are wired for survival. Thousands of years ago, that meant scanning for physical threats. Today, the threats are often emotional or professional, but our brains don't distinguish.

In this episode, I talk about overthinking and its role in burnout. I share my favorite three-circle framework—concerns, influence, and control—which helps you identify where to focus your energy. Ultimately, your peace comes not from controlling everything, but from focusing on what's truly within your power.

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Mentioned in the episode: Let’s help you get from feeling Exhausted to Empowered!

Ever feel like the "hustle culture" advice to always be "on" just doesn't work for you? You're not broken.

In my latest episode, we explored the five Human Design types and how they relate to our energy. I've known for a while that I'm a Manifesting Generator, but my conversation with Maggie Olson revealed how much deeper Human Design goes. It's a nuanced system that offers a personalized roadmap, moving beyond broad categories to show us the unique ways we're designed to interact with others and share our gifts.

Maggie Olson is a strategic business advisor and mentor for high-achieving women entrepreneurs ready to scale and step into aligned growth. With over 18 years of business experience, including founding multiple six-figure-generating companies, Maggie brings a unique blend of grounded strategy, intuitive insight, and entrepreneurial depth to her work. She loves to bring the nuances of Human Design to her clients to help them tap into their true, authentic selves in order for them to grow. Maggie is a ¼ Sacral Manifesting Generator and loves to use her 4 line to bring people together. She hosts the Chaos to Clarity podcast, is the director of operations at Satva (an all-in-one business back-end platform for online service providers), and leads powerful intensives, masterminds, and summits that help women lead with clarity, integrity, and results. Maggie’s genius lies in turning complexity into simplicity—so her clients can scale with intention, not burnout.

Connect with Maggie!

https://maggielynnolson.com/biolink