Best D Life with Daniela - Work Life Balance & Wellness Strategies

In this episode, I talk to leadership coach Lindsay Yellen, and owner of Yellin Coaching. Her mission is to fuel a leadership revolution by helping executives embrace possibility over fear. She has coached world class leaders from companies including Publicis Groupe, Diageo, and Nike. Lindsay shares her journey from advertising executive to coach focused on self-connection and discusses overcoming the “career ache” of unfulfillment, the importance of self-awareness, and identifying core values. She highlights how intentional self-leadership and modeling positive behaviors foster healthier teams, families, and cultures. The episode offers practical strategies for protecting energy, embracing gratitude, and leading with clarity, courage, and kindness.

Lindsay Yellin is a sought-after leadership coach who transformed her advertising career into a passion for developing exceptional leaders. Lindsay’s approach to coaching starts with self-connection. She believes powerful leadership begins within—before we can lead others, we must first lead ourselves. By helping leaders uncover their core values and hidden success blockers, she equips them with the clarity and confidence to maximize their impact.

Connect with Lindsay!

Website: https://www.yellincoaching.com/

Instagram, LinkedIn, Newsletter

In this episode I share about a major refresh and rebranding of the podcast and my website. Burnout prevention goes beyond just avoiding collapse. It’s about actively building a life that excites and energizes you. I share the reasons behind the podcast’s refresh and rebranding, moving from a research-heavy approach to a more joyful and holistic perspective. We’ll continue to offer research-backed tools but also incorporate more solo episodes and behind-the-scenes reflections.

Burnout prevention isn’t just a science; it’s an art and a lifestyle. Reflecting on my own journey, I realized the need to capture the vibrant, playful aspects of life that come with true recovery. This refresh is all about showing the spark and freedom that come from living a life that truly fits you. Expect more honest conversations about rebuilding life from burnout and practical tips to help you reclaim your joy and creativity. Here’s to a life that fits you perfectly!

In this episode I chat with health coach Brian Parana. Brian shares practical strategies for balancing health, mindset, and family, emphasizing the power of small, consistent actions over perfection. He discusses overcoming common obstacles like the all-or-nothing mindset, building momentum, and planning for life’s unpredictability. Brian also highlights the importance of gratitude, connection, and sustainable routines. He introduces his program, The Call to Rise, designed to help men reclaim their health and confidence. The episode offers actionable tips and inspiration for creating lasting wellness amidst a busy life.

More than a health coach, Brian Parana is a transformative catalyst who comprehends the intricate balance between professional achievement, personal well-being, and family responsibility. With 20+ years of experience, Brian focuses NOT on a diet or just exercise but on empowering and building confidence for his clients. By blending science-supported strategies, relentless support, then a personalized plan is designed for each client to regain control of their health while building a career and support a family. He helps clients prioritizing health, whether that be weight loss, improving poor health or simply a desire to live a healthier lifestyle, He helps clients identify other areas which may be obstacles towards a healthy, balanced life. Once identified, Brian and his clients work towards that desired balance. Over the years, Brian has helped 1,000s of clients through being a personal trainer, CrossFit Gym owner, online speaker, and now coaching professionals around the globe with their fitness, nutrition, and lifestyle goals through commitment and dedication. He has had the privilege of coaching a 2-time Olympian and a CrossFit World Champion. Now he helps men transform their bodies and lives with The Call To Rise a 100-Day Fat Loss and Transformation Experience. He is married to his high school sweetheart, Amber. Together they have 4 children ranging from ages 10 to 15. With 3 boys and 1 girl, Brian lives what he teaches every day. The Paranas have a passion for travel, having explored all 50 states and 3 continents so far. Their next goal is to visit ALL 7 continents.

Connect with Brian!

Website - https://brianparana.com/

Instagram, Facebook, LinkedIn

In this episode, I welcome Nancy Griffin to discuss women’s financial empowerment and philanthropy. Nancy shares her journey and offers practical advice on finding trusted financial advisors, the importance of insurance, and starting financial planning early. The conversation highlights overcoming societal barriers, the emotional side of money, and how giving back builds community and self-worth. Nancy emphasizes self-care, gratitude, and humor as keys to well-being.

Nancy Griffin, CFP, EPC CEO & Founder of Women, Worth & Wellness, is a connector and influencer. She attributes her success to personal courage, determination, and joy, when focusing on women’s health and wellness, hence creating Women, Worth & Wellness®. Nancy
enjoys every opportunity to inspire and inform women about their personal health and wealth, net worth and self-worth, philanthropy and legacy so that women feel fabulous, generous, joyful, confident, and on top of their game every day.

Nancy established Women, Worth & Wellness in 1994 as a Private Client Wealth Advisor for her female clients and their families. Nancy continues to promote and inspire Daring & Caring Leaders, encouraging them to step up and lead in the world, following in the footsteps of many other powerful Women Leaders in the past.

Nancy’s overall purpose is to connect and influence for positive impact every chance she gets. “My Mom was a trailblazer as a woman business owner and felt that women should have their own money and wealth, including their own ideas about what to invest in. She was my inspiration for focusing on health, along with wealth, as she would often say, “if you don’t have your health, you don’t have anything.” This has always been my focus as I worked with my clients, especially women, as women often have a disproportionate responsibility for the family’s health and wellness. An equal focus on health and wealth is inseparable.” See more about Nancy’s Journey - https://womenworthwellness.com/7000-jars-of-jam/

Connect with Nancy!

Website - https://womenworthwellness.com/

LinkedIn, Facebook, Instagram, YouTube

Ever wonder why so many people struggle to achieve their goals? Research shows that 92% of people fail, often due to inconsistent action. In this episode of the podcast, I discuss how the secret to success lies in small, daily steps. Whether it’s a shift in mindset or a slight adjustment in your routine, these changes can lead to incredible transformations. Let’s embrace the imperfections and start making those changes today!

It might be messy at first, but over time, it becomes routine. In my new episode, I dive into this analogy to explain how small, consistent actions are the key to personal transformation. You don’t need a grand plan to see progress—just start with what you can do today, no matter how imperfect it feels.

Not sure where to start with your first action step? Let's chat and see where you are nailing it, where you are feeling the most frazzled, and the right options are for you! Grab a time HERE

Have you ever heard of a "trust recession"?

It's a concept that really struck a chord with me recently. Just like an economic recession makes us cautious with our money, a trust recession makes us wary of opening up to others. In my latest podcast episode, I dive deep into how this trust deficit affects our relationships, both online and offline. Navigating trust in digital interactions can be tricky. Many of us are guarded, fearing judgment or ulterior motives.

I share practical tips on how to engage in real conversations and build authentic connections, even in a digital world. Let's make trust the default again, break down these walls, and foster real, genuine connections. Trust can be rebuilt, one conversation at a time. Listen now for more insights!

Let’s connect! Grab your free coaching call HERE

Did you know that wellness isn't just about physical health?

In my latest podcast episode, I had an enlightening conversation with Erin Clifford, a wellness consultant who takes a holistic approach to health. We talked about "harmonious living," a concept that encourages aligning life domains with personal values and priorities. Erin shared practical tips on integrating wellness into our hectic lives, emphasizing that even small actions can lead to significant improvements. Think of it as a holistic makeover for your well-being!

Erin Clifford, JD, MA, is a wellness expert who empowers professionals to cultivate healthier, more fulfilling lives. As a Corporate Wellness Consultant, Licensed Professional Counselor in Illinois, and a National Board-Certified Health & Wellness Coach (NBC-HWC), Erin combines her extensive training in mental health, nutrition, physical activity, and lifestyle management to deliver impactful wellness coaching, seminars, and tailored programs. In addition to her work as a wellness consultant, Erin’s role as Managing Director at Clifford Law Offices gives her an understanding of the unique pressures faced by people in demanding careers.

Connect with Erin!

Website- https://erincliffordwellness.com/

Instagram, Facebook, LinkedIn,

Grab a copy of her book - Wellness Reimagined

Investing in yourself isn't just about money—it's about personal growth and well-being. In my latest podcast episode, I dive into small, actionable steps you can take for self-improvement. Whether it's reading, joining a community, or seeking coaching, the key is consistency and intention. Let's prioritize your growth and future well-being together.

Tools to help you start investing in yourself NOW:

Reclaim Your Time in 10-Minute Blocks Cheatsheet

Balance Breakthrough - A Practical Guide for Busy Professionals to Take Charge of Their Work, Life, and Well-being

Time Takeover Micro-Course

Exhausted to Empowered Formula - 1:1 coaching program

Ever struggled with owning your value at home or work?

In this episode, I had an enlightening chat with Sheila Cosgrove, a leadership coach with over 20 years of experience. Sheila emphasized the importance of recognizing and articulating our contributions. Reflecting on past successes to truly see the impact you’ve made in your organization. This clarity not only boosts confidence but also helps navigate career progression more effectively. She believes visibility and self-advocacy are crucial for career growth. We explored the challenges women face in the workplace, from societal expectations to internalized beliefs. Sheila encourages women to express their value confidently.

Sheila is a seasoned executive leadership and high-performance coach with over two decades of experience helping professionals and organizations navigate change, grow their influence, and achieve results that matter. With a background that spans corporate leadership, consulting, and talent development, Sheila brings a rare blend of strategic thinking, emotional intelligence, and practical insight to every conversation. She is the creator of the Career Success Accelerator Method, a signature framework designed to help executive women gain clarity, elevate visibility, grow their influence, and reclaim balance, without burning out or playing small. Known for her perceptive and grounded approach, Sheila has coached and guided leaders across industries to drive transformation, communicate with impact, and lead with confidence. She holds certifications in coaching (ACC), project management (PMP), and human resources (SHRM-CP), and she is currently studying applied positive psychology at the University of Pennsylvania. When she's not advising clients or speaking on stage, you'll find her writing, mentoring, or championing more equitable, human-centered workplaces.

Connect with Sheila!

LinkedIn, Instagram, Facebook

Ever wondered how collective intelligence can be applied in everyday situations? In this episode, Josh Ketry shares real-world examples. Tune in to learn practical ways to implement collective problem-solving in your life!

He also shares how diversity in groups often leads to more innovative solutions. Research shows that a mix of perspectives, especially between genders, results in better outcomes. However, we must avoid the pitfalls of labels that can create divisions. Creating environments where ideas stand alone can counteract polarization and foster productive discussions. Discover how diversity can be your asset!

Josh is a part of Buffalo Riverworks, Pearl Street Brewing Co, Buffalo United Martial Arts, Swarm Academy Collective Intelligence Training Center LLC, I Love Buffalo Podcast, and Fight Family LLC

Website - swarmacademy.ai

TED Talk by Dr. Rosenberg mentioned in the episode