Are you or your loved ones navigating menopause? Struggling with questions about nutrition, weight gain, hot flashes, or bone health?

Dive into this essential episode of “Random Fit” as hosts Wendy Batts, and Ken Miller, are joined by featured guest, Kat Barefield, Registered Dietitian and NASM Nutrition Master Instructor, to talk all things menopause, nutrition, and fitness.

In This Episode:

·      The real impact of hormonal changes (especially estrogen) during menopause

·      Key nutrition strategies to support your body through midlife

·      The Mediterranean diet and how it helps reduce menopause symptoms

·      How menopause affects fat distribution, muscle loss, and bone density

·      Protein, calcium, vitamin D, and fiber: what women really need

·      Debunking myths: Can you “balance hormones” with food?

·      Why resistance training matters more than ever

·      Actionable tips for fitness professionals coaching midlife women

·      Must-have grocery list additions for optimal health during menopause

Whether you're approaching perimenopause, in menopause, or training female clients at this life stage, this episode is packed with science-based insights and practical takeaways to help you thrive.

Who Should Watch:

·      Women navigating midlife or menopause

·      Fitness professionals & personal trainers

·      Nutritionists & health coaches

·      Anyone interested in evidence-based wellness for women over 40 

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM.

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