-Trendy Fad Diets: Carnivore, Keto, Celery Juice, oh my!
-Diet sustainability
-No Magic Diet
-What is your maintenance weight, and why is it important to know? 
-Why you should be tracking your food and beverage intake
-Having a healthy metabolism
-Workout smarter, not harder
-Tracking your workouts
-Food deprivation - is this really the best and/or only option to hit your goal?
-The boredom factor
-Triggers & Habits
-Self-destructive modes
-Your relationship with food and fitness
-Being a health role model
-Finding your why
-Mindset!
-Yo-yoing in your weight