Does noise wake you up in the middle of the night? Whether it's the neighbor's dog barking, city noise, planes, trains, or your partner's snoring you need relief and you need it now!

In our latest episode of Sleep Dose we go over the Pros and Cons of Earplugs what's the importance of sizing properly, how do you know which material is best suited for you? Low quality sleep is at the root of many of today's health issues if you're suffering from insomnia, sleep apnea or even parasomnia earplugs are an easy way to get control over your environment.

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