Sleep Dose with The Sleep Guy

What do you do when sleepiness gets in the way of your daily routine. Coffee, Sugar, Exercise? We all have coping mechanisms but what if it happens all the time, what if your child is exhibiting sluggish behavior, the teachers are complaining about their laziness or sleeping in class. These are all signs that your child may need help. In this week's show, we welcome Tara O'Connor and hear her struggles with getting diagnosed correctly with Narcolepsy after years of looking for answers. Her story may provide you a confirmation of your suspicions. Maybe it's a loved one, a parent, or you, you may have already sought expert help but to no avail. These are sure-fire reasons to get seek 2nd or even 3rd opinions.

So mark your calendars Tuesday, September 22 is World Narcolepsy Day.

Narcolepsy resources Special Thanks to Project Sleep:

https://project-sleep.com/resources-for-narcolepsy/

Visit: https://www.sleepguycoaching.com

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Health And Wellness: Living In Total Health - Glen Alex | The Glen Alex podcast

With so much uncertainty in the world today we sometimes forget amazingly simple core internal messages that tell us how we can be in a state of happiness. My guest today is author of Living in Total Health and wellness coach Glen Alex of The Glen Alex podcast. As a licensed social worker Glen has had unique insight into what keeps people from achieving their best self and is going to share some of her tips and tricks to creating Wellth in your life.

Remember to visit: http://www.sleepguycoaching.com for your free e-book download

Also, be sure to take advantage of Glen’s challenge to me that we provide 60 minutes of free consultation for a limited time.  Challenge accepted!
➥ Go to: www.glenalex.com to book a session with Glen
➥ And www.sleepguycoaching.com to book your session with me.

Has anyone ever told you they heard you say something in your sleep?

Maybe it was just jibberish, or maybe it was some dark secret you didn't want anyone to know. We've all done it at some point in our lives the medical term for this is somniloquy and it's a type of Parasomnia a collection of rare and bizarre sleep disorders that include: #Confusionalarousals, #nightterrors, #sexsomnia, and sleepwalking to name a few.

This week we kick off our Parasomina Series where we'll dig into and explore the darker sometimes supernatural side of sleep. It's sure to be a wild ride!

Remember to visit: www.sleepguycoaching.com for your free e-book download

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#insurance, #CPAP, #Sleepproblems

Sleep Apnea continues to be one of the most prevalent of undiagnosed sleep disorders that require medical treatment to resolve. Among those treatments are Oral Appliance Therapy we covered in Part 3, and Sleep Studies we covered in Part 4 however once you've made the decision to begin your sleep journey what should you do to prevent getting a huge insurance bill. 

Noted Sleep Technologist Drew Copeland, RPSGT, CCSH | Clinical Sleep Health Educator and member of @sleepbetternyc(Instagram) sits with us to share not only his experience being 17 years in the sleep industry but tips on how we can elevate our education about the pre-, during and post stages of receiving a medical device to treat OSA (Obstructive Sleep Apnea) he also discusses the costly mistakes people make by not being their own Sleep Advocate.

Research, Read, Be Informed, and utilize what you learn to ensure that you are following sound medical advice and that the best possible solution is being provided for you.  Don't just assume that the solution the doctor is recommending is the only solution ask for second and third opinions. If a device doesn't work for you find out how you can return it and not remain with a whopping insurance cost. 

Make sure to Tune In if you're unable to watch the video at https://sleepdose.buzzsprout.com/

Visit and follow on Instagram: @thesleepguy

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And if you have an issue and would like to work with me on getting answers go to sleepguycoaching.com and schedule an appointment.

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Part 2 of the series covers bad dreams, characters, and powerful tricks you can use tonight to remember all of your dreams when you wake up.

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Our interview with "Wake Up to Your Dreams" Author and Founder of the Institute for Dream Studies, Justina Lasley takes us on a journey through her past and what led her to create her DreamSynergy formula:

Dreams + Action = Change. 

It's a fascinating look inside the mind of an expert whose commitment to dream interpretation has helped hundreds unlock the power hidden in their dreams to bring about positive changes in their lives.

I hope you guys will really enjoy this video. If you have any questions you can write in the below comment section. I will reply for sure.

And if you think this video is helpful for you then please do share it with your Friends and Family so, the maximum number of people can take advantage of this video.

Be ready for the next part of this interview.

Don't forget to subscribe to my channel and press the bell icon so, you can get quick notifications of my every upcoming video. 

Thanks for watching

#WakeUpToYourDreams
#JustinaLasley
#DreamSynergyFormula

Follow me on Instagram:  @The Sleep Guy  
Listen to the Podcast: https://sleepdose.buzzsprout.com

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In this two-part interview "Wake Up to Your Dreams" Author and Founder of the Institute for Dream Studies, Justina Lasley takes us on a journey through her past and what led her to create her DreamSynergy formula: Dreams + Action = Change.

Watch the Video Interview

It's a fascinating look inside the mind of an expert whose commitment to dream interpretation has helped hundreds unlock the power hidden in their dreams to bring about positive changes in their lives.

I hope you guys will really enjoy this video. If you have any questions you can write in the below comment section. I will reply for sure.

And if you think this video is helpful for you then please do share it with your Friends and Family so, the maximum number of people can take advantage of this.

Follow Justina on Instagram: @dreamsynergy

Support the show (https://www.buymeacoffee.com/thesleepguy)

#sleepissues, #childnightterror, #sleepbreathingissues

This week's co-host Sleep Coach Teresa DeNike @sleepbetternyc (Instagram) our guest is Pulmonologist Dr. Sarang Patil, MD. @sarangspatil1 (Twitter)

In this short informative episode, we explore how improper airflow leads to complications in OSA and other sleep disorders. It's a part of the 5 part Sleep Apnea series if you haven't seen the full series link to the playlist provided below.

Watch the video with captions if you have trouble with the sound. 

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We're back with a brand new episode!

With so many of us getting advice on Sleep Apnea and other sleep disorders it's no wonder many people remain confused on which guidance to follow and what options are available. In this episode, we speak to Dr. Collins a dentist who is using oral appliance therapy to treat his patients with sleep apnea. We go through the pre-diagnosis steps you need to discuss all available options with your doctor and consider whether a CPAP is the only option or if an oral appliance will treat your kind of apnea.

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#Oralappliancetherapy, #sleepapneatreatment, #breathebetter, #sleepfacts #chronicillness, #snore, #sleeping, #osa, #breathcontrol, #mouthguard, #mouthpiece, #tmj, #CPAPalternatives, #letmesleep, #sleeptraining, #cpapmachine, #sleepwell, #dentalhealth, #orthodontist, #orthodontics, #breathingdisorders, #breathe, #sleepingdisorder, #celebritysleep, #sportsmedicine, #theraputics, #doccollins #sleepapneadentist 

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In this episode, Shelby Harris, PsyD, a Cognitive Behavior Therapy (CBT) expert who treats a wide variety of sleep disorders (insomnia, nightmares, circadian rhythm disorders, narcolepsy, apnea treatment noncompliance) using evidence-based non-pharmacological treatments discusses her book "The Women’s Guide to Overcoming Insomnia". In her book, she outlines useful methods for overcoming a number of sleep issues that specifically affect women, we discussed her book's roadmap, the importance of maintaining sleep routines, the most common sleep issues affecting women, and how a woman's lifecycle impacts the quality of sleep from newborn mothers to empty nesters the episode is chock full of tips for retraining the body and mind to ensure better sleep.

#perimenopausemoodswings,#emptynestsinglemoms,#women'shealth,#menopause,#perimenopause,#perimenopausemoodswingscrying,#shelbyharris,#sleepdeprivationeffects,#sleeptipsfornightshiftworkers,#newmommusthaves,#newmomroutines,#newmomvsseasonedmom,#shelbyharrisinterview,#sleeptipsforinsomnia,#overcominginsomnia,#womenssleepdisorders

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With so many choices in over-the-counter sleep products, how can you be sure that a sleep product is right for you? In this episode, Teresa from @sleepbetternyc and Tom, The Sleep Guy review some of the popular trends emerging in the sleep market. Some you know, others you may have never heard of. Two sleep coaches give their honest opinions on which products are really making a difference, one of them may be right for you. From Smart wearable straps and rings to nightstand tools that can help you learn to meditate, from sleepwear that keeps you cool and products that calm and soothe don’t miss this informative episode sure to help you get more sleep!

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Products Featured on this episode:

Wearables

Whoop

Go2Sleep Ring

Nightstand Necessities

Hatch Light

MyDoDow Light

Sleepwear

Sleepswag Mask
20% OFF promo code: SWEETDREAMS

Bedsheets

Pajamas

Beauty and Nutrition

Chill the F* Out supplement
(Save $15)

Four Sigmatic Hot Cacao With Reishi

Blue light Blocker Glasses

On Amazon

Guest Host Info: Teresa DeNike @sleepbetternyc

Send your Sleep Stories to [email protected] to appear in a future episode.

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