In the opening episode, Tom lays the groundwork for the road ahead by taking a look back at how his own sleep journey began.  We also uncover little known facts about sleep deprivation, its impact on today's society, and examine a few tragic scenarios that can be connected to lack of sleep.   

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1 and 10 adults suffer from an ailment that interrupts their sleep, many suffer in silence. Sleep disorders and conditions can increase your chance of heart attack, diabetes, stroke, and leads to obesity and making us more susceptible to problems like  Alzheimer's, Dementia and can put us at increase risk for depression and mental illness.  Tune in to Sleep Dose each week and find out the latest advances, treatments and hear from sleep challenged people just like you tell their stories and how they went from undiagnosed to treatment and recovery. Hosted by Certified Sleep Science Coach Tom, The Sleep Guy. Let's explore the mysteries of sleep together and unlock our inner potential. 

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