Best Eleven of 2023, #11: Effective Networking and Training RB Vision, Amanda Ruller, RB Coach, Central Washington

As we wind down 2023 and ramp up the offseason, we are sharing our “Best 11” interviews from the past year. This one is with Amanda Ruller, who is currently the running backs coach for Central Washington.

In this episode, Amanda Ruller shared a different perspective on networking in this profession, finding a way to the top, and then digging into ideas and drills for training running backs.

Her unique background in strength and conditioning, data and analytics, and sports media, as well as her experience as an elite multi-sport athlete, is something she leverages to advance in the profession.

There are plenty of takeaways from this episode, including insight and advice to become known to the people who can help elevate you, as well as ideas for creating purposeful drills.

Show Notes:

Finding a way into the coaching profession

Her start in strength and conditioning

Creating something to give

Marketing yourself

Sports broadcasting as an avenue to build relationships

Spending camp with the Saskatchewan Roughriders

Bill Walsh Diversity Fellowship with Seattle Seahawks

Persistence

Find what you are passionate about and go and do it

Data, analytics, and the NFL Combine

Doing work for free to get noticed

Putting together drills that are purposeful

Training vision in the running backs

Create the standard to create the results

Speed cuts

Pressure step

Be used to the movement but not the rhythm

Jump cuts

Working with the Seahawks

Physio ball to create different timing in drills

Follow Amanda Ruller on Twitter @AMANDAbolic.

Watch Coach Ruller's Speed Training Presentation from Lauren's First and Goal.

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