These days, we all need a little pick me up from time to time. But what's the best way to wake up? Coffee? Tea? Matcha? Diet Coke?? In this episode, I'll dig into some of the popular energy elixirs out there on the market and share my thoughts on which products give you the best boost while not harming your health, weight, or brain function. You'll find out precisely what caffeine and other chemicals found in energy-boosting drinks do to your body, as well as hear from me about the best products out there to help you stay focused and alert.

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