Is collagen the key to tapping into the fountain of youth? Collagen is the most abundant protein found in the human body and is often referred to as the body’s “glue.” But as we age, our production of collagen decreases, causing our skin to wrinkle and sag.  In this week’s episode of Digging In, Dr. Kellyann sits down with Dr. Lanna Cheuck, a Board-Certified Surgeon, to break down everything you need to know about collagen, how it prevents the visible signs of aging, and what you can do to produce more of it. Tune in to get their top collagen tips and tricks!

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We all know water is important for optimal health, but there’s a lot you might not know about H2O and proper hydration! In this week’s episode of Digging In, Dr. Kellyann breaks down exactly what you need to know about how to properly hydrate, why staying hydrated is critical for your overall well-being, and what the best additions to your water are. She also answers questions like, “what water temperature is best to drink?,” and “how can water stop hunger and improve your brain’s overall function?” Get ready as she digs into the questions you didn’t even know you had about hydration, on this week’s episode of Digging In.

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Battling the bloat? Gluten may be the culprit! Going gluten-free has been a popular diet trend for years, and there are plenty of health reasons for it. In this week’s episode, Dr. Kellyann spills exactly what gluten is and why you might want to eat less of it – especially if you’re dealing with excessive bloating, achy joints, skin issues, or brain fog. She’ll also show you how grocery shopping for a gluten-free diet is easier now than ever before. But consider yourself warned! While there are plenty of gluten-free options available, that doesn’t mean all of the alternatives are good for you. Come along as Dr. Kellyann shows you which gluten-free foods are must-haves and which you might want to ditch during your next grocery haul. Ready to dig in?

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Struggling with getting a restful night’s sleep? Sleep is essential for your health, but too few people get the recommended 7 to 9 hours each night. With too little sleep comes a whole lot of health problems, including weight gain, moodiness, digestive issues, brain fog, and other cognitive issues. In this week’s episode, Dr. Kellyann is delivering the best tips so how you can get your best night’s sleep and wake up feeling refreshed and rested. She breaks down how our circadian rhythm influences our sleep-wake cycle, what supplements to take, when to eat and exercise, and more. Ready to feel well-rested? Tune in to find out what sleeping habits she’s digging and ditching.

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Is ditching animal products and eating plant-based meats the answer to better health? In this week's episode, Dr. Kellyann digs into all things meat alternatives! Plant-based meats have been gaining popularity over the past few years as people look for different ways to eat fewer animal products and have a healthier lifestyle, but plant-based doesn't always mean healthier. Many plant-based meats contain high levels of soy, pea protein, GMOs, and other additives that can be harmful to your gut, increase inflammation, and cause more harm than good when it comes to your body's overall wellbeing. Watch and learn as she breaks down the ingredients to watch out for and walks you through the macronutrient profile of each meat alternative. Are plant-based meats really a better option? Tune in to find out if Dr. Kellyann digs it or ditches it!

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In this week’s episode of Digging In, Dr. Kellyann explores the world of saunas — infrared saunas to be exact! Originating from Finland, traditional saunas have been used for centuries for their extensive medicinal purposes. But in 1965, the first infrared sauna was born in Japan and they’ve been taking over the wellness scene ever since. Infrared saunas have been linked to improving heart health, vascular function, metabolism, mood, and more! With their unique infrared lighting, these saunas are able to penetrate the skin & affect your body on a cellular level. Be sure to tune into this week’s episode as Dr. Kellyann experiences infrared saunas for herself at Restore Hyper Wellness in New York City. Does she dig them, or do she ditch them? Listen to find out!

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Are you getting all the nutritional benefits your food has to offer? In this week’s episode of Digging In, Dr. Kellyann dives into why taking vitamins & supplements is a great way to ensure you’re hitting all your essential micronutrient needs. But what vitamins do you need? How often should you take each vitamin & supplement, which ones enhance your skin’s natural glow, & what time of the day should you take them? Dr. Kellyann answers all these questions & more!

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It’s 5 o’clock somewhere! On this week’s episode of Digging In, Dr. Kellyann dishes on the good, the bad, & the ugly when it comes to alcohol. Drinking is a social & cultural part of life for many people, but what effects does alcohol actually have on your brain, your skin, and your gut? She first dives into the science behind how wine, cocktails, & liquor affect our bodies on a cellular level and gives you the lowdown on which alcohols to steer clear from and how to fight off a gnarly hangover. Then Dr. Kellyann learns how to healthify her favorite drinks with cocktail specialist, Johnathan, and has a whole lot of fun along the way! So what’s the verdict? Do I dig it or ditch it? Be sure to tune in to find out.

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What did our ancestors eat? Is the paleo lifestyle really better for you than the typical whole foods diet? Having written 9 books on the paleo lifestyle itself, this topic is Dr. Kellyann’s (grain-free!) bread & butter. On this episode of Digging In with Dr. Kellyann, she digs into what paleo is, how it works, & why it’s effective at helping you lose weight, reduce inflammation, & feel your absolute best! Dr. Kellyann sits down with her close friend Amy to talk about how paleo can help her (and you) feel great from the inside out. From how you can ditch the afternoon slump to how it can improve your blood sugar & gut health, this diet & lifestyle can help with a wide variety of health & wellness issues. Be sure to tune in as she digs into why paleo has been her go-to diet for years!

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Are you breathing? On this episode of Digging In, Dr. Kellyann sits down with Emily Fletcher, founder of Ziva Meditation and breathwork expert, to talk about the power of your breath. Breathwork is an ancient practice that aids in alleviating symptoms like stress, anxiety, and depression, and can even improve your sleep, blood pressure, and emotional responses. Breathing is something we were all naturally born doing, but so few people understand how to get the most out of it. In this episode, Emily shares the science behind how breathwork actually works, when you need to do it, and why it’s so important for your overall well-being. Plus, Emily guides you through a step-by-step breathing exercise that will help you recenter yourself within minutes after a stressful or unsettling situation. If you’re looking to drastically shift your mental, emotional, physical, & spiritual state, this is an episode you won’t want to miss - be sure to tune in as Dr. Kellyann digs into what breathwork can do for you!

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