Digging in with Dr. Kellyann

Hydration: How Much Water You REALLY Need, What Kind Is Best, & More


Listen Later

We all know water is important for optimal health, but there’s a lot you might not know about H2O and proper hydration! In this week’s episode of Digging In, Dr. Kellyann breaks down exactly what you need to know about how to properly hydrate, why staying hydrated is critical for your overall well-being, and what the best additions to your water are. She also answers questions like, “what water temperature is best to drink?,” and “how can water stop hunger and improve your brain’s overall function?” Get ready as she digs into the questions you didn’t even know you had about hydration, on this week’s episode of Digging In.

Make sure to subscribe to my channel so you don’t miss out on future episodes, check out my Spotify and Apple Podcasts channels, and follow me on social!

Website: https://bitly.drkellyann.com/3BjiuSR

Apple Podcasts:  https://apple.co/3dK0APy
Spotify:  https://spoti.fi/3xi2dMb
Instagram:  https://www.instagram.com/drkellyannpetrucci
TikTok: https://vm.tiktok.com/ZMenHCLFc/
Twitter: https://twitter.com/drkellyann
Facebook: https://www.facebook.com/drkellyann

...more
View all episodesView all episodes
Download on the App Store

Digging in with Dr. KellyannBy Dr. Kellyann Petrucci

  • 4.4
  • 4.4
  • 4.4
  • 4.4
  • 4.4

4.4

34 ratings


More shows like Digging in with Dr. Kellyann

View all
Well Beyond 40 by JJ Virgin

Well Beyond 40

1,087 Listeners

Chris Beat Cancer: Heal With Nutrition & Natural Therapies by Chris Wark

Chris Beat Cancer: Heal With Nutrition & Natural Therapies

700 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,198 Listeners

The Megyn Kelly Show by SiriusXM

The Megyn Kelly Show

37,539 Listeners

Health Hacks with Mark Hyman, M.D. by OpenMind

Health Hacks with Mark Hyman, M.D.

126 Listeners