Digging in with Dr. Kellyann

As a result of the pandemic, more people than ever before are struggling with their diet, weight gain, and complex mental health issues. In episode four of Digging In, I discuss the topic of brain foods and how eating and drinking certain items can help improve memory and focus while even curbing depression and anxiety. From the top recipes to grocery shopping lists, I dig into the best brain foods—as well as the science behind them—and what it all means for your overall health and happiness. I also welcome the amazing nutritional psychiatrist, and author of several books on brain foods, Dr. Drew Ramsey, to share his research on the relationship between food and mental health during the pandemic, a rise in alcohol consumption, and how there’s never been a better time to love your food. By the end of this episode, you’ll know about the top foods for brain health, as well as what to avoid when cooking your next meal.

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These days, we all need a little pick me up from time to time. But what's the best way to wake up? Coffee? Tea? Matcha? Diet Coke?? In this episode, I'll dig into some of the popular energy elixirs out there on the market and share my thoughts on which products give you the best boost while not harming your health, weight, or brain function. You'll find out precisely what caffeine and other chemicals found in energy-boosting drinks do to your body, as well as hear from me about the best products out there to help you stay focused and alert.

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Ever have problems sleeping after staring at Instagram on your phone or working on your laptop? Can blue-light blocking glasses save the day (and your well-being?). If so, which brands are best? Let’s dig into blue light, which is precisely that—light with blue wavelengths. Blue light can be beneficial during the day as a mood-booster, but if you have too much blue light exposure at night, it can cause insomnia and tossing and turning in bed. In this episode of Digging In, I’ll give you the full scientific rundown and history of blue light, what it does to your body, and if I think blue-light blocking glasses are worth the hype—and the price for a few of the hot brands out there on the market right now.

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Episode one of my show, Digging In with Dr. Kellyann, is finally live! What better way to kick things off than do a deep dive into the history, cooking process, recipes, and nutritional value of my favorite subject, bone broth! Bone broth has been around since our ancestors were roaming the earth, and in this episode, I dig into how this powerful remedy can heal your gut, boost your serotonin, trim fat, and work wonders for your insides. I’ll give you a step-by-step rundown on how I make my broth, some of the aromatics I love to add to spice it up, as well as a rapid-fire segment where I answer some of the most-asked questions about bone broth. Get out a notepad and enjoy!

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Decades of research in bone broth and three NYT bestselling books on diet & nutrition have taught me how to recognize the difference between breakthrough health trends and ineffective fads. In my new show, Digging In, I’ll be transforming lives with a deep dive into what’s a myth and what’s a must – in health, wellness, lifestyle, and beauty. Follow along as I test new products, get in the field, and share my latest powerfood recipes. Plus plenty of conversations with leading experts. Get ready to hear the truth about what’s shaking up the industry—and prepare for a few laughs along the way.