Best exercises for lower abs, what to do when fat loss stalls, cardio before or after weights, when to take creatine + more

In this episode I answer your questions off social media.

When to reduce your calories in a deficit

Book recommendations

Cardio before or after weights?

Best lower abs exercises

What is the role of a mentor?

When to take creatine

What to do when you've stopped gaining weight in a surplus

Can you eat carbs at night?

5 non-negotiables for someone starting their wellness journey

Best muscle building training split

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

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Intro by Will Sparks.

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