If I locked you in room with a bully for a year how would you feel about it?  How would you feel after a whole year hanging out with that bully nonstop?  Terrible right?!  

We would never choose to do that in our lives but the truth is we do that everyday in our minds.  We bully ourselves with the negative thoughts we hear all day every day.  

In this episode we learn how to break up with the bully in our heads and best friend ourselves!  Check it out!