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Best Knee Arthritis Exercise: Yoga or Lifting?
What if the secret to relieving knee pain isn’t lifting heavier weights, but holding a gentle yoga pose?
In this episode, I uncover surprising insights from new research that’s shaking up the conversation around knee osteoarthritis. You’ve probably heard that strength training is the gold standard. But is it the only way to protect your knees and improve mobility? We’ll explore how yoga fits into the picture, when it might actually be the better option, and what you need to consider before stepping onto the mat or into the gym.
If you’re tired of the pain holding you back, this episode might just change the way you think about movement. Hit play and find out what your knees have been waiting for.
---------------------------
Ready to say goodbye to knee pain? Download my FREE PDF guide, 5 Things to do NOW to Reduce Your Knee Pain in 1 Week at https://kneeboostnow.com/. Start your journey to a pain-free life today!
---------------------------
Explore our comprehensive regenerative therapy system for knee pain relief: https://precisionmedprp.com/knee-pain/
Connect with us online! Visit our website for more information:
https://precisionmedprp.com/
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By Dr. Tammy PenhollowWhat if the secret to relieving knee pain isn’t lifting heavier weights, but holding a gentle yoga pose?
In this episode, I uncover surprising insights from new research that’s shaking up the conversation around knee osteoarthritis. You’ve probably heard that strength training is the gold standard. But is it the only way to protect your knees and improve mobility? We’ll explore how yoga fits into the picture, when it might actually be the better option, and what you need to consider before stepping onto the mat or into the gym.
If you’re tired of the pain holding you back, this episode might just change the way you think about movement. Hit play and find out what your knees have been waiting for.
---------------------------
Ready to say goodbye to knee pain? Download my FREE PDF guide, 5 Things to do NOW to Reduce Your Knee Pain in 1 Week at https://kneeboostnow.com/. Start your journey to a pain-free life today!
---------------------------
Explore our comprehensive regenerative therapy system for knee pain relief: https://precisionmedprp.com/knee-pain/
Connect with us online! Visit our website for more information:
https://precisionmedprp.com/
---------------------------
For Products 🛒📚 Buy Here 👇👇👇
Get Knee pain relief cream: https://cbmd.com/collections/pmt-1/products/cbd-topical-cream
Infrared Light Therapy: https://amzn.to/4gz1U5D
KT Tape: https://amzn.to/3VZoZGK
Performance and Recovery Knee Sleeve: https://amzn.to/3ZXicOL
Medial Unloader Brace for Meniscus and Medial Knee OA: https://amzn.to/41X6l5U
Sharper Image Compact Sport Power Percussion: https://amzn.to/41V3gTT
Heal Your Disc End Your Pain BOOK: https://amzn.to/4iWAvfG
iNCREDIWEAR Shoulder Recovery Sleeve: https://amzn.to/3ZWca0L
iNCREDIWEAR Back Brace: https://amzn.to/4fH1c54
iNCREDIWEAR Elbow Sleeve: https://amzn.to/3BPVTCA
iNCREDIWEAR Hip Brace: https://amzn.to/4fGQPhU
iNCREDIWEAR Wrist Sleeve: https://amzn.to/49Xd9T4
Garden of Life Protein: https://amzn.to/3VZvpFK
Fullscript Sign-Up Link for Supplements: https://us.fullscript.com/welcome/tpenhollow
Moringa Leaf Powder: https://amzn.to/3Pkycpf
Blender Bottles: https://amzn.to/4fDoSav
Mend Surgical Grade Recovery Repair and Regenerate products (5% off with code PENHOLLOW): https://mend.me/