Burnout might feel like exhaustion, but could it actually be the hidden trigger behind your chronic pain, anxiety, or depression?

In this eye-opening episode, Dr. Cliffton Brady shares his deeply personal journey from loss and burnout to breakthrough healing. Discover how unseen inflammation could be affecting your body and mind more than you realize. From life-saving mindset shifts to unconventional tools for recovery, this conversation goes where most health talks don’t.

Tune in now to uncover the surprising connections and hear the simple steps that could change everything.

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Want to connect with Dr. Cliffton Brady and learn more about his approach to healing burnout, chronic pain, and emotional health? Find him on LinkedIn and send him a direct message to start the conversation.

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Ready to say goodbye to knee pain? Download my FREE PDF guide, 5 Things to do NOW to Reduce Your Knee Pain in 1 Week at https://kneeboostnow.com/. Start your journey to a pain-free life today!

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What if your favorite sweet treat could also help you live longer and think clearer?

In this episode, we dive into the surprising science behind cocoa extract for its possible health benefits. From heart protection to sharper brain function, new research suggests there’s more to chocolate than just good taste. But before you run to the candy aisle, there are a few things you need to know.

Tune in to find out what the studies actually say, what to avoid, and how to make smart choices when it comes to cocoa.

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Resources Mentioned:

• Effect of cocoa flavanol supplementation for the prevention of cardiovascular disease events
• Effects of 2-year cocoa extract supplementation on inflammaging biomarkers in older US adults
• Effects of chocolate on cognitive function in healthy adults
• Dark Chocolate Intake May Reduce Fatigue and Mediate Cognitive Function and Gray Matter Volume in Healthy Middle-Aged Adults

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What if your brain had its own secret cleaning crew, one that only clocked in while you slept?

In this episode, I uncover the fascinating science behind the glymphatic system. We will dive in the brain’s little-known detox network that could hold the key to preventing Alzheimer’s, Parkinson’s, and more. You’ll learn why sleep isn't just rest, it's repair, and what happens when this system breaks down.

Ready to find out what your brain is really doing at night? Hit play and dive into the science of sleep like never before.

---------------------------

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Ever wonder if you're walking the “wrong” way for your knees?

A surprising new approach to knee osteoarthritis treatment could change how we think about managing joint pain, and it doesn’t involve surgery or injections. In this episode, you’ll hear about a groundbreaking discovery that could help you move better, feel stronger, and protect your knees for the long haul.

Tune in now to find out how a simple shift in your steps could lead to lasting relief.

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Ready to say goodbye to knee pain? Download my FREE PDF guide, 5 Things to do NOW to Reduce Your Knee Pain in 1 Week at https://kneeboostnow.com/. Start your journey to a pain-free life today!

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Think your bathroom scale tells you everything you need to know about your health? Think again.

In this episode, we dive into the surprising truth behind traditional fitness tracking and reveal the next-gen tech that's changing the game. From wearables to advanced body composition tools, discover why tracking fat, muscle, and hydration could be the secret to living stronger, longer.

Ready to find out what your scale isn’t telling you? Hit play now and unlock the data that actually matters.

---------------------------

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What if the secret to relieving knee pain isn’t lifting heavier weights, but holding a gentle yoga pose?

In this episode, I uncover surprising insights from new research that’s shaking up the conversation around knee osteoarthritis. You’ve probably heard that strength training is the gold standard. But is it the only way to protect your knees and improve mobility? We’ll explore how yoga fits into the picture, when it might actually be the better option, and what you need to consider before stepping onto the mat or into the gym.

If you’re tired of the pain holding you back, this episode might just change the way you think about movement. Hit play and find out what your knees have been waiting for.

---------------------------

Ready to say goodbye to knee pain? Download my FREE PDF guide, 5 Things to do NOW to Reduce Your Knee Pain in 1 Week at https://kneeboostnow.com/. Start your journey to a pain-free life today!

---------------------------

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What if lasting relief from knee pain didn’t come from surgery, pills, or injections, but from a cream created?

In this eye-opening episode, we dive into a new way to manage pain naturally, featuring a CBD-based solution that’s gaining serious traction in clinics, training rooms, and everyday life. You’ll get a behind-the-scenes look at what makes this formula different from the countless over-the-counter products out there, and why doctors, athletes, and chronic pain sufferers are calling it a game changer.

Curious about how CBD could help with your knee pain? Tune in now. You don’t want to miss this.

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About Kristy Jensen and CBMD

Joining us in this episode is Kristy Jensen, Chief Growth Officer for CBMD. CBMD is a physician-founded and physician-led company redefining how we use CBD for pain relief. At CBMD, Kristy is helping lead a mission to bring science, evidence, and clinical credibility to an industry often clouded by hype and misinformation. With a focus on prescription-grade topical cannabinoid creams, CBMD is setting a new standard for quality, transparency, and effectiveness in medical-grade CBD products. Kristy brings both passion and purpose to the conversation as she shares how CBMD is bridging the gap between cutting-edge science and real-world relief.

Ready to try doctor-formulated relief for yourself? Head over to CBMD.com and use the code PENHOLLOW at checkout to get 18% off your order. Don’t miss your chance to experience medical-grade CBD that actually works!

---------------------------

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---------------------------

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---------------------------

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Have you ever received one of those glossy invitations promising a free gourmet dinner and a quick fix for pain?

On the surface, it sounds tempting. But what if behind the polished presentation, the promises about regenerative medicine and regenerative therapy aren’t what they seem? This episode offers a closer look at how retirees are being targeted and the hidden details many dinner events leave out. You'll also learn why asking the right questions could make all the difference.

Don’t miss this revealing conversation. Tune in now to uncover what’s really happening before you or a loved one says yes to any so-called regenerative treatment.

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Ready to say goodbye to knee pain? Download my FREE PDF guide, 5 Things to do NOW to Reduce Your Knee Pain in 1 Week at https://kneeboostnow.com/. Start your journey to a pain-free life today!

---------------------------

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What if healing after surgery didn’t have to take months of pain and slow progress?

In this episode, we take you inside a real post-surgery recovery experience using Class IV laser therapy. One of the most advanced, non-invasive treatments available today. You'll hear firsthand what it feels like to undergo laser therapy for pain, how it works beneath the surface, and why doctors are turning to this technology to prepare patients for physical therapy and long-term healing.

Curious about what’s really possible with laser therapy? Tune in now to get a behind-the-scenes look at this powerful treatment in action.

---------------------------

Ready to say goodbye to knee pain? Download my FREE PDF guide, 5 Things to do NOW to Reduce Your Knee Pain in 1 Week at https://kneeboostnow.com/. Start your journey to a pain-free life today!

---------------------------

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---------------------------

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What if the key to transforming your health wasn’t in the gym or your diet but in what you do right after you eat?

In this episode, we explore a simple yet powerful habit that can improve digestion, balance blood sugar, support weight management, and even impact your heart health. Backed by science and easy to implement, it’s something almost anyone can do, anytime, anywhere.

Curious how just a few minutes of walking could make such a big difference? Press play and find out why this small change might be the game-changer your daily routine has been missing.

---------------------------

Ready to say goodbye to knee pain? Download my FREE PDF guide, 5 Things to do NOW to Reduce Your Knee Pain in 1 Week at https://kneeboostnow.com/. Start your journey to a pain-free life today!

---------------------------

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