In this episode, I talk to you about how I rewrote my life story to be some thing that made me feel strong, resourceful and blessed. I teach you how to go through this and do it as well. You can also get more info at bestlifeaftetcancer.com or on my Facebook page Best Life After Cancer MD. Join me there for more help and resources.

In this episode, I talk about my experience with a family member with Alzheimer’s and how this applies to people with heritable family conditions like cancer genes or a strong family history of cancer. We go over how to adress your fear, how to release your guilt and how to feel better about the situation in general.

How are you living life? Wallowing in fear, or creating joy? Listen now to hear how to work to purposefully create more joy.

This week, I explain the amazing increases in survival from simply exercising. This can be as great as the benefit from chemotherapy in some cancers. The importance of this cannot be underestimated!

In this episode, I delve into what I recommend in terms of food and how to create the perfect protocol for you!

This episode continues the work from episode 7 with how to lose weight and keep it off permanently by working on reducing food urges.

This week we review the hormones that interact and affect weight and how we can optimize them. Optimizing our hormones in conjunction with behavior modification is the absolute most effective way to reduce weight and keep it off permanently. If you’re struggling with your weight, cancer patient or not, this episode is for you!

This episode walks you through how to feel better, whether it is after cancer, during a pandemic or in the midst of civil unrest.

Today, we talk about changes in body image after cancer and how it affects how you look and feel about yourself. I teach techniques on how to come to terms with your new body and even learn to love it.

This week, we discuss survivorship, what it means, and what the most beneficial changes you can make are.