We know what we should be doing, but we are not.  Why is that?  Listen to this episode to understand 3 of the most common things keeping us stuck where we are.

This is an oncologist's overview of Covid, testing, vaccines, who qualifies and should get them.

Imposter syndrome is something that many high achieving women face at some point during their career, and I believe it is likely worse for many women following treatment.  Learn what it is, and how I deal with this in my life.  Yep, you guessed it, I have experienced it, too!

With only a few changes, you can decrease worry significantly.  These changes are not difficult to understand, but life changing when implemented.  If additional help making the changes is needed, get information about the upcoming Freedom From Cancer Fear program here:  https://www.bestlifeaftercancer.com/group-coaching-introduction

So many people think a diagnosis of metastatic disease is a 6 months to dead death sentence.  She is here to help you see what is possible, and is living her best life despite liver and brain mets!

If our thoughts are optional, why do we choose one that create misery?  How do we recognize the original thought?  What is the process to change them?  Listen to this podcast to find out.

The holidays are a challenging time emotionally for many people.  It is in part because we have grand expectations, and reality doesn't meet them, leading to disappointment.  Work through some of these thought challenges in this episode.  

Please note - it discusses that I am away.  We have travelled responsibly, and are taking social distancing seriously!

As a rad Onc, I do this all day. But this is something completely new for most patients. Here is all the explanation, everything you wanted to know without even having to ask it!

Michelle, a client and friend, told me that after cancer she was searching for a way to thrive, not just survive.  I loved this so much, I dedicated an entire podcast to it.  I think it is important.  Just surviving is NOT enough.  We want to be thriving.  In this podcast, I describe both, and how to take steps to become a thriver.  Michelle, this one is for you - thank you for the inspiration!

Thanksgiving week seems like the perfect time to tell everyone about the myriad of benefits from a gratitude practice.  Have a lovely holiday!