Series 1, Episode 10: Stories We Tell - The conclusion of Series 1, the stories we tell ourselves. Whatever story you are telling yourself about your life, you have the power to change it. In this episode we will introduce you to how and explain the ‘why’ behind all of Series 1.

The last of the four key tools for series 1, Journaling. We will talk about the specifics of why it is important to take Notes, but also the importance of Journaling. Plus a look inside the hosts private Journal as we move through the two episodes on Journaling.

The last of the four key tools for series 1, Journaling. We will talk about the specifics of why it is important to take Notes, but also the importance of Journaling. Plus a look inside the hosts private Journal as we move through the two episodes on Journaling.

Series 1, Episode 7: Mindfulness Part 2 - In this episode we continue our discussion on meditation or mindfulness. The act of making time every day to invest in your emotional well being in the same way you would invest in your career or physical fitness. From myths, tips and the specifics on how you should meditate; the next two episodes will cover it all.

Series 1, Episode 6: Mindfulness Part 1 - In this episode we will begin our discussion on meditation or mindfulness. The act of making time every day to invest in your emotional well being in the same way you would invest in your career or physical fitness. From myths, tips and the specifics on how you should meditate; the next two episodes will cover it all.

Series 1 Episode 5 - Perseverance is the internal strength to keep working and progressing towards a goal or milestone, even when the task is difficult, takes a long time, maybe is outside your comfort zone but you know that the benefit is worth the effort. How do you obtain or build perseverance, we will talk about that in this episode of Best Life in Pieces.

Series 1, Episode 4 we conclude our conversation around goals. This episode focuses on how to avoid common pitfalls associated with setting and achieving goals as well as how to build some positive momentum to get you started.

Series 1, Episode 3 we continue with part 2 of our conversation around goals. In this episode we discuss how to structure your goals, and how to stay committed to them and not give up on your goals.

As we kick off series 1, we start the conversation with a 3 part conversation around goals. In this episode we focus on why goals are important, how to use them and how to know what goals are the right goals for you.

This episode is an introduction to the Best Life in Pieces podcast. We will be talking about what you can expect from the show and why you should listen. Best Life in Pieces is a podcast designed to give you self improvement tips and guidance in small pieces (15-20 min episodes).