In this episode, Dr. Brown discusses perfectionism:  what it is, the three most common mental distortions and how to address them to change the perfectionism habit. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit:  https://bestlife21.org/945-2  #bestlifeu

The only thing in life that is certain is uncertainty.  In this episode Dr. Brown discusses how to successfully cope with the fact that we never know what is going to happen in our world.  We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit:  https://bestlife21.org/945-2  #bestlifeu

We are always making choices and in today’s episode, Dr. Brown discusses the importance of why we make the decisions we do.   We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit:  https://bestlife21.org/945-2  #bestlifeu

In this episode, Dr. Brown addresses the six essential steps to conflict resolution.  We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit:  https://bestlife21.org/945-2  #bestlifeu

The ability to maintain your weight is the goal of weight management.  In today’s episode Dr. Brown provides the information you need to know to determine your maintenance eating pattern.  We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit:  https://bestlife21.org/945-2  #bestlifeu

In this episode Dr. Brown discusses how we form eating habits, the issues they can cause, and the advantages of dissociating food from other activities. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit:  https://bestlife21.org/945-2  #bestlifeu

LIVING MINDFULLY IN A CHANGING WORLD is a foundational construct in Dr. Brown’s life work.  In this episode, she discusses how the mind creates our reality.  We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit:  https://bestlife21.org/945-2  #bestlifeu

LIVING MINDFULLY IN A CHANGING WORLD is a foundational construct in Dr. Brown’s life work.  In this episode, she shares the cornerstones upon which it is built that can begin altering how you live your life.  We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit:  https://bestlife21.org/945-2  #bestlifeu

In this episode, Dr. Brown discusses her very popular topic, A3 for Inner Peace.  This information will provide a foundation for how you respond to what happens to you in life and deal with those you encounter.  A free written version of this episode is available at https://bestlife21.org.  We also have products that feature the inspirational A3 logo.  You will find the link on the article page.   We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit:  https://bestlife21.org/945-2  #bestlifeu

In Part 2, Dr. Brown defines aggressiveness and provides suggestions for becoming an assertive person.  The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners.  To access it, please visit:  https://bestlife21.org/945-2  #bestlifeu