Our Hero Highlight series continues with Myofascial Release Therapist Karen Remele. We've pulled the most powerful and insightful moments from Chandler’s conversations with Karen. From uncovering how physical pain holds emotional trauma to the role of fascia in healing, Karen brings a compassionate, full-body approach to recovery. This episode explores the emotional and energetic layers of physical tension, the body's deep wisdom, and how healing begins when we stop pushing through and start tuning in. 

If you’ve ever felt stuck in your body, disconnected from your intuition, or unsure how to release what you’ve been holding, these bite-sized clips are for you.

What You Will Learn

• [00:07:43] How fascia restrictions can create emotional and physical imbalances.
• [00:09:05] Why true healing involves addressing the full body, not just the site of pain.
• [00:10:49] The link between chronic pain, belief systems, and stored emotion.
• [00:12:18] How unprocessed emotions stay in the tissue until they’re safely released.
• [00:15:26] Why people often fear healing when pain becomes part of their identity.
• [00:16:55] How stored emotion can rise to the surface through subtle bodywork.
• [00:19:57] How myofascial release can relieve exhaustion and restore energy.
• [00:21:49] Why women often carry unrecognized emotional weight in their fascia.
• [00:27:00] How body image wounds often stem from small, early-life comments.
• [00:30:09] The power of reclaiming agency in your healing journey.

Want to Hear More from Hero Karen? Check Out These Episodes!

• Free Your Body from Past Trauma with Myofascial Release
• The Power of Myofascial Release for Women's Wellbeing
• Relieve Menopause & Perimenopause Symptoms with MFR
• Physical and Mental Benefits of Immersing Yourself in Nature

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Chandler Stroud

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Mixing and editing provided by Next Day Podcast.