The Healing Heroes

Children face countless challenges in today’s world, from academic pressures to the demands of sports and social life. As parents, equipping them with tools to shift their energy and mindset can help them navigate these obstacles with confidence and resilience. Mindset tools like visualization, gratitude, and affirmations not only strengthen their performance and mental well-being but also create a nurturing environment that fosters growth, self-belief, and long-term success for both our children and ourselves. In this episode, we explore how Katherine’s new book for kids, Become a Star Athlete in 90 Days: Mastering Youth Mindset in Sports, teaches children about harnessing the power of energy both on and off the playing field using young sports superstars as examples to illustrates how to apply these tools to achieve dreams while providing parents with a practical roadmap to support their children along the way.

Katherine MacLane is an Energy and Life Coach, Energy Healer, Reiki Practitioner, and Keynote Speaker. She creates virtual and in-person experiences to help individuals and organizations discover their highest potential through energy work and scientific frequency tools. With over two decades of experience in transformational change and communications, Katherine uses a scientifically-backed method to elevate vibrations and unlock your most authentic self. Her work has been featured in the Wall Street Journal, CBS Sunday Morning, and Forbes. Katherine is a Southern Methodist University and Kellogg School of Management graduate and is a certified Reiki practitioner, Energy Healer, and Coach.

Tune in!

What You Will Learn:

• [00:01] Intro and a bit about our guest, Katherine MacLane
• [03:11] What energy healing is, and why women reach out to Katherine
• [06:54] What inspired Katherine to write a book for kids, and how it ties to parents 
• [12:53] How visualization technique works and why it’s powerful for kids
• [16:43] The difference between being inspired vs. being motivated
• [18:01] How parents can effectively teach and model gratitude to their kids
• [42:58] Creating a positive space for curiosity and openness
• [46:42] The long-term impacts of teaching kids’ energy and mindset shift on development 
• [49:07] How to make your affirmation authentic and true to you 
• [50:22] Katherine's parting words on setting the intention 
• [51:39] Wrap-up and end of the show

Standout Quotes:

•  “Whatever our frequency is, that is what we are attracting; many people live life thinking things are happening to them, but we’re creating everything in our world.”- [03:30]
•  “It’s incredible what can happen when you shift your frequency, it not only changes you but also people around you without even having a single conversation.” [03:54]
• “Gratitude is magical because it transforms our frequency so beautifully; when we’re not in gratitude, we’re in lack; when we have a vibration of lack, we get more of that.” [18:01]

Let’s Connect

Katherine MacLane 

Website: https://www.katherinemaclane.com/
LinkedIn: https://www.linkedin.com/in/katherinepettymaclane/
Instagram: https://www.instagram.com/kpmaclane/
Email: [email protected]

Chandler Stroud
Website: https://healingheroespodcast.com/

Mixing, editing and show notes provided by Next Day Podcast.

Resourcing, though often overlooked, is a vital part of your healing journey in EMDR therapy. It provides you with emotional tools and coping strategies that help you feel grounded and secure as you begin to process and heal trauma. By developing positive internal "resources"—like calming visualizations, empowering memories, or sensations of safety—you can tap into your own inner strength when emotions feel overwhelming. These resources serve as anchors, helping you stay centered and in control. Whether you're in therapy or facing life's daily challenges, resourcing empowers you to reconnect with yourself, regulate your emotions, and take meaningful steps toward healing.

In this episode, we continue our discussion of EMDR with a special focus on resourcing, what it is, and how it can support those undergoing EMDR therapy or who want to regulate their emotions and respond to life challenges with a returning guest, Jen Baumgold. Jen is a licensed clinical social worker and psychotherapist who specializes in trauma treatment. She is certified in EMDR and works with clients to help untangle the knots of trauma while finding a path toward healing and resilience. After graduating with her master's in social work, Jen began her career at the New York Fire Department counseling service unit, where she worked until 2016. During her time there, she provided crucial mental health support to FDYN members and their families. 
Tune in!

What You Will Learn:

• [00:01] Intro and a bit about our guest today, Jen Baumgold
• [05:47] What psychotherapy is and why people seek it 
• [07:16] What EMDR is and how it works in healing trauma
• [09:53] How an EMDR session looks like and what to expect
• [10:55] Resourcing: What it’s and why it’s an important component in EMDR therapy
• [14:48] How resourcing prepares you for the deeper work involved in EMDR
• [19:21] Examples of resourcing techniques and how they can benefit you
• [23:40] The role and place of spirituality in EMDR therapy
• [26:40] How resourcing can help you reconnect with yourself on a deeper level
• [31:24] Resourcing techniques to improve self-awareness and emotional regulation 
• [35:34] How resourcing can be beneficial in everyday life challenges
• [37:23] Wrap up and end of the show

Standout Quotes:

• “Trauma is stored in our memory and information processing system different than other memories and experiences, but we all have a unique capability to heal.” [07:32]
• “Resourcing allows you to know that you have internal resources that you can draw on to get you out of traumatic memories and close it up.” [12:53]
• “When you have been through significant trauma, it’s harder to find and draw on positive experiences on your memory and nervous system, but resourcing seeks to find, draw out and strengthen them.” [14:18]
• “There is strength and power that come from remembering moments of triumph and doing something effectively.” [34:24]
• “We all have these negative cognition beliefs, and when we’re struggling, they predominate our thoughts, but going to places where your body feels at ease, successful, and connected can override negative cognition.” [34:59]

Let’s Connect

Jennifer Baumgold

Website: https://www.lotuspsychotherapyfc.com/jennifer-baumgold-lcsw

LinkedIn: https://www.linkedin.com/in/jennifer-baumgold-b6ba8077

Chandler Stroud

Website: https://healingheroespodcast.com/

Mixing, editing and show notes provided by Next Day Podcast.

Do you feel like your spiritual journey has left you longing for a deeper connection in a fast-paced world? In the rush of daily life, spirituality can often feel distant or difficult to grasp, leaving us yearning for something more. This is where the power of community comes in. Within a spiritual community, the search for meaning takes on new depth, offering a space where we can explore our beliefs alongside others who share our quest. It’s in this collective experience that you find not only support and encouragement but also a renewed sense of purpose and belonging, reminding you that your spiritual journey is both personal and communal, deeply enriched by the presence of others.

In this episode, we talk about connection, community, and their role in a spiritual and healing journey with a returning guest, Rev. Lizzie McManus Dail. Lizzie has lived all over the world with her boots now rooted in Austin, Texas, where she is living her dream as the founder of Jubilee Episcopal Church. Lizzie is passionate about the evangelism of a God who makes each of us for joy, which is why you might see her doing silly dances and talking about church history on Instagram and TikTok with her 80K followers. 

As a graduate of Mt. Holyoke College, Lizzie brought a passion for intersectional feminism and queer theology to her studies at Duke Divinity School and Seminary of the Southwest. It was her time in both Massachusetts and North Carolina that brought her into the Episcopal church, where she was ordained in 2020. While grateful for her academic formation, she still swears most things she learned about being a priest she learned from 5 plus years of working in the service industry and access to the arts in her public high school.  

Tune in!

What You Will Learn:

• [00:01] Intro and a bit about our guest today, Rev. Lizzie
• [05:54] What spirituality is and how it differs from religion 
• [09:56] Why community is important in maintaining and deepening spirituality
• [15:36] How to make spirituality less strange, unpredictable and chaotic
• [17:47] How a spiritual community helps celebrate our differences from a place of love
• [26:42] Tips on how to balance spiritual practices with communal activities
• [31:01] Doing the work and figuring out your spiritual identity
• [33:06] The role rituals and ceremonies play in building a deeper connection with others
• [38:43] Chandler's confirmation and why it was so special to her 
• [44:18] How community has influenced Lizzie’s spiritual journey 
• [50:36] Steps to deepen your spiritual connection through community
• [56:26] Wrap up and end of the show

Standout Quotes:

“The church teaches us to disagree with dignity and how to be in community.” [18:47]

• “Church does not replace therapy, church does not replace all the other modality of healing, church is just part of it.” [29:47]
• “The biggest thing about deepening your spiritual connection through community is making that leap and giving it a chance.” [53:33]
• “Give church a try, be open-minded and open hearted, if it’s new and different, not new and toxic, it’s okay, let it teach and lead you and see what unfolds.” [51:18]
  
  

Let’s Connect

Chandler Stroud

Website: https://healingheroespodcast.com/

Mixing, editing and show notes provided by Next Day Podcast.

As women, many of us go through life without fully realizing how deeply our self-worth has been impacted by past experiences, societal pressures, or internalized beliefs. These silent wounds can diminish our self-worth and hold us back from creating the life we truly desire and deserve. But healing is possible, and it begins with the courage to look within and honor our intrinsic value. Acupuncture offers a beautiful, gentle path to healing, inviting us to quiet our minds and reconnect with the deep, intuitive knowing that resides within us. By aligning our body’s energy, acupuncture helps us clear away the blocks that keep us small, empowering us to rediscover our worth, step into our power, and live a life filled with purpose, confidence, and joy.

In this episode, we talk about how acupuncture can help you tap into your self-worth and reconnect with your inner knowing with a returning guest, Jacques Depardieu. Jacques is nationally board-certified in acupuncture and traditional Chinese pharmacology and has been practicing for over 25 years. He has a masters in oriental medicine and has been a Qigong practitioner for over 30 years. Jacques is a self-described advocate for the human spirit, having treated thousands of individuals for a wide array of conditions. He understands the role that spirit, creativity, and spontaneity play in creating health and recovery.

Tune in!

What You Will Learn:

• [00:01] Intro and a bit about our guest today, Jacques Depardieu 
• [05:12] What acupuncture is and how it works 
• [09:02] Practical application acupuncture and why needles are effective 
• [12:15] The emotional, mental, and physical connection
• [14:50] Women’s inner knowing and how to connect and live from it  
• [19:33] Ways to know if you’re in tune with your inner knowing
• [23:30] Common barriers to connecting to inner knowing and self-worth
• [28:33] How life experiences can prevent us from tapping into our intuition
• [34:13] How to make healing fun and the only way to operate
• [39:41] Activating and experiencing joy from within
• [43:40] Jacque’s advice to women struggling to develop their self-worth 
• [48:33] Wrap up and end of the show

Standout Quotes:

• “Acupuncture can facilitate a mental, physical, and emotional connection to being in the present moment and changing the way we experience the moment.” [08:14]
• “Every emotion, thought, feeling and desire we have is expressed physically, mentally, and emotionally inside ourselves and our surroundings.” [13:50]
• “When you come from a place of inner self-worth, the way that you operate and see life changes; it’s work but it’s worth it.” [22:23]
• “Whatever framework of beliefs you have they are valid if they lead you in the direction of self-love and self-joy which is naturally shared with others.” [36:36]
  
  

Resources Mentioned

Worthy by Jamie Kern Lima: https://www.amazon.com/Worthy-Believe-Enough-Transform-Pre-Order/dp/140197760X

Let’s Connect

Jacques Depardieu
Website: https://www.everydayvitality.com/

Chandler Stroud
Website: https://healingheroespodcast.com/

Mixing, editing and show notes provided by Next Day Podcast.

Manifestation Masterclass with Mindset Coach
Katie Wee
Sometimes, the path to manifesting our dreams and desires can feel uncertain, making it hard to
envision and plan for the future. However, by using the power of manifestation, you can rewrite your
story and create the changes you want to see. You have the power to create your own reality by
consciously aligning your energy, thoughts, beliefs, and actions with the future you desire.
Manifestation gives you the power to be the architect of your life and intentionally shape your path
rather than leaving it to chance. Manifestation is the key to breaking free from limiting beliefs and
stepping into the version of yourself that fully embodies your potential.
In this episode, we talk about all things manifestation, what it is, and how you can do it in your own
life with a returning guest, Katie Wee. Katie also shares how manifestation has impacted her and how
she incorporates it in the Happy Camp program and retreats that she currently leads as part of her
business. Kate is a mindset coach, keynote speaker, actress, survivor, mindset coach, writer, and the
founder of Happy Camp. This transformational wellness retreat will reconnect you with the happiest
and most empowered version of you.

Tune in!

What You Will Learn:
● [00:01] Intro and a bit about our guest today, Kate Wee
● [03:48] What manifestation is and how it works
● [07:17] Kate’s struggles before she learned to manifest and what changed
● [17:10] Past, present, future: how to avoid an auto `pirate future
● [22:56] How to unearth and heal hidden limiting beliefs
● [27:29] How to start practicing manifestation at home today
● [37:04] Understanding and receiving what you need for the future
● [40:42] Connecting the dots and stepping into your power as a conscious creator
● [43:40] How Kate integrates manifestation in the Happy Camp experience
● [48:30] Aligning your thoughts with the reality you are creating
● [49:22] Wrap up and end of the show
Standout Quotes:
● “Manifestation is becoming aware of your energetic output and aligning your energy with
the future you want to create.” [05:16]
● “You create your own reality; become a vibration match to the energy that you’re seeking.”
[10:50]
● “When we’re not thinking about our future, our future get created on auto pirate.” [17:19]
● “When you change your limiting beliefs, create beliefs that support you and empower you
and live from those beliefs, then you start to become that future version of you.” [20:49]
● “The universe, God and life is on your side, the more you believe that is true, the more it’s
true; your belief system will create your reality.” [38:36]

Let’s Connect

Katie Wee
Website: https://www.katiewee.com/
Instagram: https://www.instagram.com/itskatiewee/
Chandler Stroud
Website: https://healingheroespodcast.com/

Mixing, editing and show notes provided by Next Day Podcast.

Are you a parent wanting to connect better with your children and grow together? Human design can be the missing tool in your parenting arsenal. It is a system that combines astrology, the I Ching, the Kabbalah, and the chakra system to create a unique chart for each person. With human design knowledge, parents can better recognize and support their children's natural strengths and inclinations and help them align with their true nature, fostering confidence and self-awareness. On the other hand, when children grow up knowing their human design, it helps them understand why they might feel or act differently from others and reassures them that their unique traits are valuable. Parents who use human design to nurture their child's intuition can create a more harmonious and supportive home environment. This approach encourages open communication and mutual respect, allowing children to develop a strong sense of self and navigate the world more quickly and confidently.

In this episode, our return guest, Zach Carlsen, will do a live reading of Chandler’s kids to demonstrate how human design can help parents better connect and communicate with their kids and support them as they grow. Zach has been coaching and educating professionally for the last decade. The core and foundation of his work is human design, a modern science containing ancient systems for exploring the nature of being. He holds advanced academic degrees in pedagogy, literature, and French, as well as certifications from Gallup Inc. in Clifton Strengths coaching and SSC in human design coaching. In 2021, he obtained his master coach certification from Elementum Coaching Institute.

Tune in

What You Will Learn:

• [00:01] Intro and a bit about our guest today, Zach Carlsen
• [03:53] What human design is, and how it works
• [06:17] Why it is so crucial to seek an understanding of your human design
• [11:30] What is the benefit of knowing your child's chart in human design?
• [13:25] The five types of human designs
• [20:21] Charts for Chandler’s two children and how she can become a better parent
• [21:17] How a human design chart entails and looks like
• [29:28] Learning the basics of what makes your children at the energetic level
• [35:17] How Zach generated the human design charts for Chandler’s two kids
• [35:55] Both kids are manifesting generators and characteristics of such people
• [40:43] How parents can use human design to empower their children
• [01:04:47] Wrap up and end of the show

Standout Quotes:

“Everyone is smart in different ways. If you judge a fish on its ability to climb a tree, it will live its entire life thinking it's stupid.” [12:04]
“Other people are not a failed version of becoming you.” [18:58]
“Manifesting generators are here to move and shake. They are here to build and to lead. They are here to transform the world as we know it in ways that can be felt and seen.” [36:15]
“As a parent, it is good to create boredom in your kid’s day. It is good for kids to be bored because it teaches them more about themselves. It is not the role of parents to entertain their kids.” [43:30]
“Learning about the people in our lives can help us choose our battles right. Some will be worth it and others won't.” [57:28]

Resources Mentioned

https://www.mybodygraph.com/

Let’s Connect

Zach Carlsen
Website: https://zachcarlsen.com/

Chandler Stroud
Website: https://healingheroespodcast.com/

Mixing, editing and show notes provided by Next Day Podcast.

Use Astrology to Your Advantage with the I*AM System with Ophira Edut

Astrology, though often misunderstood, is a powerful tool that influences all the domains of our lives with endless applications. By simplifying complex birth charts into archetypes, astrology becomes accessible and practical for everyday use. Knowing your archetype can help you align with your innate strengths, make strategic decisions, and navigate life's opportunities with a clearer sense of direction and purpose. In this episode, Ophira Edut shares more about astrology and the IAM system, explaining how understanding your archetype empowers you with a significant advantage in every aspect of your life. 

Ophira Edut is one of the most sought-after astrologers and intuitive advisors of our time. As the long-time resident astrologer for ELLE and the author of over 20 books, she is a private adviser to a roster of CEOs, celebrities, global leaders, and successful entrepreneurs. On television, she has appeared as a guest expert for Bravo, MTV, Good Morning America, and The Today Show and created the first streaming astrology-based reality TV show Cosmic Love. Her upcoming book, The Astrology Advantage, introduces the IAM System, simplifying birth charts into three archetypes. Her work on "spiritual technology" for business success has been highlighted in Fast Company and global leadership conferences.

Tune in!

What You Will Learn:

• [00:01] Intro and a bit about our guest, Ophira Edut
• [04:34] What is astrology, and how it’s different from Horoscope 
• [06:09] How astrology has helped those seeking Ophira's guidance 
• [10:31] What motivated Ophira and her sister to write The Astrology Advantage 
• [15:43] The IAM system and how a person's archetype is determined 
• [17:29] The 3 grouping of archetypes and how they function 
• [31:14] Practical tips on how the IAM can maximize their productivity 
• [41:47] How knowing your archetype can serve you in a professional setting
• [44:27] Parenting tips for the IAM and how they can thrive 
• [53:26] One key takeaway from Ophira's book
• [54:54] Wrap-up and end of the show

Standout Quotes:

• 
   “95% of the choices we make every day are made by our subconscious mind.”- [07:08]
• “You’re perfectly designed the way you are, but you can improve your behavior and choice in a way that affirms who you’re without changing or fixing yourself.” [53:26]
• “Astrology is a tool not a rule; it’s a tool for helping you see where opportunities are and calibrate to your personality and truth to find happiness and fulfilment.” [53:48]
  
  

Resources mentioned

The Astrology Advantage by Ophira Edut and Tali Edut: https://www.amazon.com/Astrology-Advantage-Horoscope-Personal-Professional/dp/1668017202#

Let’s Connect

Ophira Edut 

LinkedIn: https://www.linkedin.com/in/astrotwins
Facebook: https://www.facebook.com/ophira.edut/

Chandler Stroud
Website: https://healingheroespodcast.com/

Mixing, editing, and show notes provided by Next Day Podcast.

The Power of Myofascial Release for Women's Wellbeing

Myofascial release is a type of therapy aimed at relieving tension and pain in the body's muscles and connective tissues. This therapy involves gentle, sustained pressure on the fascial tissues to help improve movement and reduce discomfort. Fascia is a type of connective tissue that surrounds and supports various structures in the body, including muscles, bones, nerves, and organs. It is a continuous web-like network that runs throughout the entire body, providing structural support and protection. Often used by physical and massage therapists, myofascial release can help with various conditions, such as chronic pain, headaches, and muscle tightness. By releasing tight spots and improving blood flow, this technique helps restore the body’s natural alignment and function, promoting overall well-being.

In this episode with our return guest, Karen Remele, we talk about how myofascial release can be a powerful healing tool for addressing physical traumas in the body, including those resulting from sexual abuse and reproductive issues among women. Karen's journey began as a modern jazz dancer and instructor until a horrific motorcycle accident changed her life. She is now dedicated to helping others live pain-free existences and educating them on the benefits of myofascial release. Karen is both a licensed physical therapist assistant and a licensed massage therapist. Ultimately, she became a student and expert instructor at John. F Barnes MFR therapy, which she has now practiced for over 25 years

Tune in!

What You Will Learn:

• [00:01] Intro and a bit about our guest today, Karen Remele
• [03:37] What Fascia is and its role in the human body  
• [05:24] What is myofascial release and its benefits
• [08:12] Is myofascial release the same as massaging?
• [15:07] How easily trauma can come to someone
• [18:24] Examples of things that will cause restrictions in the female fascial
• [23:20] How myofascial release treatment is carried out 
• [28:13] A case study of myofascial release Karen has had with a client
• [32:55] Myofascial release treatment all depends on what you need
• [34:40] Karen’s working with younger women having fertility issues, and the experience
• [41:16] Karen’s message to women considering myofascial release as the next treatment
• [44:03] Wrap up and end of the show

Standout Quotes:

• “Muscle is 80% fascial. So basically, we are fascial with muscle tissue.” [07:02]
• “Literally, myofascial requires you putting your hands in the body and massaging those areas that need to be released.” [08:12]
• “When you are being treated with myofascial release, internal work is not always where it starts, but externally, trying to correct what can be corrected externally.” [23:20]
• “Myofascial treatment depends on all that you need to achieve. Healing is about trusting who you are working with.” [32:55]
• “A huge part of any healing is trusting who you work with. You have to feel safe with the person you are with in order to unfold and heal.” [33:25]
  
  

Let’s Connect

Chandler Stroud

Website: https://healingheroespodcast.com/

Mixing, editing and show notes provided by Next Day Podcast.

We all have those inner moments of knowing, those flashes of insight that seem to come from nowhere. It is called the intuition. Tapping into our intuitive capabilities involves embracing this inner knowing and trusting the messages it conveys. By quieting the noise of daily life and reconnecting with ourselves through practices such as meditation, mindfulness, and reflective journaling, we can become more attuned to the intuitive mind. Balancing intuition with the rational mind allows us to make well-rounded decisions, blending the clarity of logic with the wisdom of our inner senses. This harmony leads to more authentic, aligned, and fulfilling life experiences.

In this episode, we talk about the 4 Clairs of Intuition, how to identify them, and how they can help you enhance your life with a returning guest, Lea Morgan. Lea is a psychic medium offering mediumship and intuitive guidance readings. After a career in advertising and interior design, Lea couldn’t shake the pull to fully open up to and understand her intuitive gifts.

Her story is one that shows how spirit can guide you throughout your life by providing the opportunities and experiences needed to hone your skills and ultimately be of service to others. Lea hopes to normalize the perception of psychic work by sharing her own journey openly through workshops, interviews, and information on her website. 

Tune in!

What You Will Learn:

• [00:01] Intro and a bit about our guest today, Lea Morgan
• [03:42] Moments of clear cognizant and how it happens
• [05:24] What psychic medium is and the four (4) main Clairs  
• [11:24] How Clairs intersect with other different stations
• [14:07] How to tap into your natural Clair senses capabilities 
• [17:43] The Clairs Lea taps into when working with clients  
• [22:51] How the 4 Clairs can help you navigate difficult situations  
• [24:50] How to tap into the intuitive mind and the rational mind
• [32:05] Tips on how to get in touch with and trust your intuition
• [40:19] Practical ways to be more receptive through the Clairs 
• [46:48] Wrap up and end of the show

Standout Quotes:

• “Everyone has experienced some Clair in their life without knowing it, whether be it with a living individual, a pet, a diseased person, an angel or a guide.” [10:44]
• “Intuition is an inner knowing; it’s the same as psychic, getting information that you can’t figure out how you got it.” [24:50]
• “The intuitive mind is a secret gift and the rational mind is a faithful servant.” [25:05]
• “The more you are around someone’s energy, the more you recognize them.” [39:41]
  
  

Let’s Connect

Chandler Stroud

Website: https://healingheroespodcast.com/

Mixing, editing, and show notes provided by Next Day Podcast.

Boundaries are not just for protecting ourselves from external pressures; they are vital tools for self-care, personal growth, and daily empowerment. By defining what is acceptable and what is not, you can prioritize your well-being and make decisions that align with your values and goals. It's not easy to say "No," but reframing it as an act of self-care and self-love makes it a powerful tool for personal transformation. Creating and embracing our boundaries allows us to commit to actions that support our aspirations, leading to a balanced and fulfilling life. Boundaries, combined with accountability coaching, can be a powerful driving force for continuous improvement and success in health, fitness, and overall lifestyle. 

In this episode, we talk about the importance of setting boundaries, the power of saying "No," and how to protect your boundaries and overcome the fear of letting people down with a returning guest, Bonnie. Bonnie is an accountability coach at All-In by Teddi. Her career began in retail marketing and management, where she held divisional manager and director of HR roles at various department stores and led store openings nationwide.

In 2019, she discovered All In by Teddi Mellencamp, a life-changing program focused on accountability, personalized coaching, and lasting lifestyle shifts toward health and fitness. After succeeding with the program, she became a lifestyle coach at All In, helping clients build lasting lifestyles through movement, clean eating, and positive mindset adjustments. Bonnie has transformed hundreds of lives, trains new coaches, and passionately advocates for the All In community. 

Tune in!

What You Will Learn:

• [00:01] Intro and a bit about our guest today, Bonnie
• [04:28] What accountability coaching is and what All-In offers 
• [09:08] What personal boundaries are and are not
• [12:56] Why creating boundaries is so important for women  
• [17:45] The transformation that comes with a commitment to self 
• [19:34] How clean fuel and movement can shift your life 
• [22:57] Choosing yourself first and reframing your No without guilt 
• [26:57] How to set boundaries that empower you every day   
• [28:56] Accountability in creating the life that you want to live
• [30:03] Wrap up and end of the show

Standout Quotes:

• “Boundaries are the greatest gift we can give ourselves as women.” [12:56]
• “The power has always been yours to control your boundaries, say No, and take care of yourself, and you just need to grab it back.” [14:16]
• “When you realize that boundaries are good for self-love and bringing the balance back into your life, and it’s okay to take care of yourself, your whole world changes.” [16:23]
• “The smallest changes have the biggest impact.” [27:39]

Let’s Connect

Bonnie

Website: https://allinbyteddi.com/about-bonnie/

Chandler Stroud

Website: https://healingheroespodcast.com/

Mixing, editing, and show notes provided by Next Day Podcast.