Welcome to KNOW-vember! Throughout the month, we continue to explore what it means to know yourself more deeply. In this solo episode, Chandler maps out why curiosity (not certainty) is the pathway to trusting your intuition, how the body signals truth before the mind catches up, and simple daily practices to strengthen your inner GPS. 

Chandler blends personal stories, neuroscience context, and easy micro-practices (breathwork, curiosity walks, tarot pulls) to help listeners start using intuition for decisions. This episode is designed to help you notice and act on the quiet "yes" or "no" that already lives inside you. 

What You Will Learn

• [00:06:22] Why listening to your inner compass helps you navigate life from your own truth rather than someone else’s roadmap.
• [00:06:46] The idea of “lighting a sparkler every day” — choosing small, repeatable joys instead of waiting for rare fireworks.
• [00:07:23] A working definition of purpose: where what you love and what you're good at meet the world’s needs.
• [00:09:41] Examples of body-based intuition: the gut or stomach knowing before the rational mind does.
• [00:10:25] The neuroscience framing: brains predict the world by scanning past patterns, which is why intuition often feels like remembering.
• [00:11:17] How brief practices that build heart coherence (a few minutes of breath or focused calm) sharpen clarity and steady emotions.
• [00:19:09] Practical November prompts: three deep breaths before decisions, curiosity walks, a daily “Today I realized…” jar, and pulling one tarot card per day.
• [00:22:24] The core takeaway: inner knowing is not about being right — it’s about being real and remembering who you are under the noise.

Resources Mentioned

• The HeartMath Institute
   

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Chandler Stroud

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Mixing and editing provided by Next Day Podcast.