We are human beings which means we are all emotional and moody. It’s natural, it’s common. But what happens when your emotions or your moods seem irrational and extreme? 

In coaching, we talk a lot about how our thoughts impact our feelings which impact our actions but we don’t talk enough about some physiological factors impacting our mood. 

In this week’s episode, we’re introducing you to HALT, the acronym that can help you support your mental health.

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In this episode we’re talking about…

• How to get your emotions under control 
• Introducing our tool the six-second of separation and why it is so powerful for managing the emotional adrenaline rush
• The physical response of your emotions - it's not just your thoughts 
• HALT Method - the sneaky reasons we're super sensitive (Hunger, Anger, Lonely, Tired)  
• Ways to check with yourself to see if you are hungry, angry, lonely or tired.
• Ways to cope when you're dealing with big emotions 
• How loneliness is a big contributor to our feelings, how often women feel lonely, unheard and disconnected and and why it’s often overlooked as a contributor to how we react

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