What makes someone run toward danger when everyone else runs away? 🚒

Cleveland Fire Chief Chris Ellington didn’t dream of being a firefighter—it started as peer pressure from friends. Yet, within seven years, he was chief at just 28 years old. In our conversation, he opens up about learning firefighting “on the way to a call,” leading a department that grew from 230 calls a year to nearly 3,000, and what he believes truly sets firefighters apart.

Would you ever step into a career where the training never ends and the stakes are life or death?

What if the only way through grief… was straight through it?

This week, we sat down with April Barbour-Capps, the heart behind Johnston County’s SECU Hospice House and Camp Courage—a free program helping children navigate the unimaginable. How do you explain loss to a 6-year-old? How do you help families carry grief without being crushed by it?

In this conversation we uncover why Camp Courage exists, how hospice care is evolving, and what it really means to face loss together as a community.

What really happens to the house when a marriage ends? Divorce doesn’t take your name off the mortgage. Courts almost never order a sale. And sometimes, years later, an ex can walk away with hundreds of thousands in equity they didn’t pay toward. In this episode, I ask: Who really owns the home after divorce—the one on the deed, the one on the mortgage, or the one still living there?

What do cemeteries, pirates, and workforce housing have in common? They’re all part of the journey that brought Maureen McGuinness to lead the Triangle East Chamber of Commerce. From managing six cemeteries in New York to helping Johnston County tackle childcare deserts, housing shortages, and job growth, her story is anything but ordinary. Why did she choose North Carolina? What’s really keeping businesses up at night? And how is JoCo Works changing the way our kids see their future? This conversation made me rethink what a Chamber of Commerce can do.

What would make someone leave steady work to start a roofing company in one of the most competitive markets around? In this episode, I sit down with Houston Colson, founder of Roof Stepper Roofing, to uncover how a 12-year-old transplant to Johnston County built a business on consistency, trust, and doing what others in his industry often skip. From storm chasers to insurance battles—would you know the right first step if your roof was damaged?

You lived together. Shared a home. Built a life. But you never got married.

Now it’s over. What are you legally entitled to? Can you keep the house? The car? The dog? What if your name isn’t on anything?

This episode of The Best of Johnston County Podcast answers the questions no one asks—until it’s too late.

Because when the breakup hits, love isn’t the law… paperwork is.

What if the key to changing a community starts with just one person—and a pair of donated tennis shoes? Coach Fred went from feeding four families on Thanksgiving to mentoring hundreds of kids across Johnston County. But what really happens inside those first two weeks of his program—when most kids say they don’t even like him? And why does he believe the biggest problem with today’s youth... is boredom? This isn’t just a story about mentoring. It’s about rebuilding lives before they break. Would you step in before it's too late?

What do car repairs and concealed carry classes have in common? More than you’d think—especially when Kemp Treger is behind both. From rebuilding engines to teaching firearm safety, Kemp’s built two businesses around one principle: do it right, or don’t do it at all. But what makes women better shooters than men? Why are some luxury cars a mechanic’s worst nightmare? And how do you really make a car last 300,000 miles? This episode goes under the hood in more ways than one.

What if the best career of your life was waiting just down the road — and all it took to start was a $300 class? Novo Nordisk is quietly building one of the largest pharmaceutical campuses in the world… right here in Johnston County. I sat down with Stacy Beard to uncover how this global giant is changing lives, creating jobs, and proving you don’t have to leave home to do work that matters. Would you recognize the opportunity if it were in your own backyard?

What if getting older didn’t have to mean losing your independence? What if care could come to you—on your terms, in your home, with someone you trust? I sat down with Natasha Armstrong, a registered nurse redefining home care and wellness in Johnston County. From IV drips that boost your energy to respite care that gives caregivers a break… she’s doing it differently. The question is: when your family needs help, will you know where to turn?