An interview with Jesse Herbert on his experiences biike touring Canada (and around the world), plus a ton of great ideas, hacks and tips on all things bicycle touring, from lightening your load to braving a chilly night in a hammock.  Originally podcast October 11, 2018.

Best of Pedalshift 138: Bike Touring Canada

The Pedalshift Project is a series of conversations, thoughts, and experiments around the bike touring lifestyle. It's the companion show to Pedalshift.net, bringing stories from the road, interviews from fellow bike tourists, plus tips, tricks and ideas on how to tour more. Let's shrink the world by bike.

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Starting with a semi-eventful train to Cumberland, the tour kicks off at an unexpected pace. But with rain already soaking the trail, and more on the way would the C&O; reject my desire for a chill and relaxing start to my trip? Celebrate 10 Years of Pedalshift Live 6/8  The march to the ten year anniversary of the show commences… Live show to celebrate things June 8th, at 8pm ET. It will be podcasted the following week but always down for some live banter. It'll be on the YouTube channeland here at pedalshift.net/live.  C&O; But Slow - Part 1   Introduction  Preparing for a bike ride to Union Station Discussing train schedule and potential delays    Trip Plans  Aiming to reach Potomac Forks Concerns about sunlight and trail conditions Personal health and readiness    Bike Setup  New gear setup with fork bags Adjustments made for comfort and efficiency Forecast: hot and sticky with potential rain    Union Station Departure  Chaos with Amtrak procedures and bag tags Interaction with train attendants and passengers Departure and initial impressions    Arrival in Cumberland  Commentary on Amtrak's inconsistent procedures Starting the ride on the C&O; towpath    Trail Conditions  Night riding experiences and wildlife encounters Challenges with muddy trail sections Strategies for night riding and trail navigation    Camp Setup  Passing multiple campsites Decision to push on to Potomac Forks Filtering water and setting up camp in low light    Day Zero Reflections  Impact of coffee on performance Enjoyment of night riding despite challenges Final campsite setup and reflections on the day    Closing Remarks  Observations on trail and ride experiences Preparations for the next day’s ride    Statistics  Miles biked 18 Frogs a babillion Stops to pull mud out of fenders 2 Proper bike tags requested by Amtrak personnel 1 Bike tags properly procured 0 Dark chocolate bars eaten 1 Flats 0 

363: C&O But Slow - Part 1

Finding my way back onto the C&O; is hardly a surprise, but this spring’s ride is taking a page from my 2024 goals… try to take some of these tours a little more slowly. On this preview episode, we cover how I think it’ll go down. C&O; But Slow Preview Celebrate 10 Years of Pedalshift Live 6/8  The march to the ten year anniversary of the show commences… Live show to celebrate things June 8th, time TBA, but mark it down now. It will be podcasted the following week but always down for some live banter.  The basics  Full size bike New config (more on that in a moment) Cumberland with Amtrak from DC and then… ? Going with a stove this time All camping Forecast looks like rain I’m getting over a cold, so not sure how that will impact things  New config?  The front rack from last season is fine but I want to try something new Found I couldn’t get the bike in the Dogsbody bag last year and I didn’t want to keep having to install/unintall. Might end up on my ebike? Solution: Fork bags + Hanging sleep kit from bars 7L each side Very narrow - a little too narrow? Allows me to be a bit more nimble  Pacing  First night will be close to a new moon unfortunately Would love to do 20 miles even though it’s night riding Don’t have specific plans for any particular campsites The end of the tour is up in the air… I have two options (Martinsburg and Harpers Ferry) so if I’m really enjoying the riding, I can make the miles. But if I’m enjoying the vibes (or other things) I can make this a shorter trip with some road riding on the final day  Food/water  Will likely carry more food than I have on past trips BUT going to do backpacking meals. Keeping it simple and light NPS no longer treats the wells, so I have a new gravity fed water filter. Trying not to carry as much as I have in the past Stove needed for meals, so I can at also enjoy coffee Weather Looks wet but not hot. Will be prepared This might be the thing that impacts choosing a short or long ride… trail conditions, preferring to stay in the tent for a morning rain, etc. etc.  Other stuff  Paw Paw tunnel is reopened! Not intending on climbing up to stay at my cabin (although it’s a backup option) Name of the game is slow and steady and enjoying the ride rather than just banging out miles. Would have preferred a little more riding time on Saturday to spread it out a bit more 

362: C&O But Slow Preview

Are you brand new to bicycle touring or like seeing things through the eyes of a first-timer? You’re in luck! On this episode, we revisit  the 2018 Pedalshift bicycle touring beginners series, following James from NYC on his journey to his first bicycle tour.  Originally podcast February 8, 2018.

Best of Pedalshift 106: Beginners Series (2018)

Ever wonder why it's harder to cycle up a hill? Or why it's easier to ride on smooth asphalt with skinny tires instead of wide tires on gravel? Turns out, there's an answer: SCIENCE! On this edition, we delve into the (very) basics on what works against us while riding, and how we convert food into motion! The Science of Cycling Programming notes  Best of next week Spring tour preview the week after, followed by the tour journal! The march to the ten year anniversary of the show commences… Live show to celebrate things June 8th, time TBA, but mark it down now. It will be podcasted the following week but always down for some live banter.  The Physics of Cycling 1. Rolling Resistance  Definition: Explain rolling resistance as the force that opposes the motion when an object (like a bicycle tire) rolls on a surface. Factors Affecting Rolling Resistance:  Tire Type and Pressure: Soft tires or low pressure increases resistance. Surface Type: Rough surfaces like gravel increase resistance compared to smooth surfaces like pavement.   Real-World Example: Compare how it feels to ride a bike on a sandy beach versus a smooth bike path.  2. Air Resistance (Drag)  Definition: Air resistance is the force air exerts against a moving object. Factors Affecting Air Resistance:  Speed: The faster you go, the more air resistance you face. Rider’s Position and Shape: Explain how being more streamlined (like bending low on the bike) reduces air resistance.   Practical Tip: Demonstrate with hands outstretched vs. hands close to the body while riding to feel the difference.  3. Energy and Power  Energy Definition: The ability to do work, like pedaling a bike. Power Definition: How quickly you can use energy (pedal) to move. Conversion of Energy: Discuss how food energy converts into mechanical energy to pedal. Measurement: Mention that power can be measured in watts, like how bright a light bulb is.  4. Gravity and Hills  Gravity’s Effect on Cycling:  Uphill: Gravity makes it harder to pedal uphill because you are working against it. Downhill: Gravity helps you go faster downhill.   Energy Use: Explain how more energy is needed to pedal uphill and less energy is used when coasting downhill. Practical Tips:  Gear Usage: Using lower gears on uphill and higher gears on flat or downhill.    The Biomechanics of Riding 1. Human-Bike Interaction  Pedaling Efficiency:  Definition: How effectively a rider can convert their energy into motion. Factors Affecting Efficiency: Foot position on the pedals, the smoothness of pedaling, and maintaining a steady rhythm.   Ergonomics of Bicycle Frames and Riding Positions:  Frame Size and Shape: Importance of having a bike frame that fits the rider’s body to avoid discomfort. Riding Position: Discuss how different riding positions (upright vs. leaned forward) affect comfort and speed.   Practical Tip: How to adjust a bike to fit (seat height, handlebar position).  2. Muscle Work and Efficiency  Muscle Groups Involved in Cycling:  Main Muscles: Legs (quadriceps, hamstrings, and calves), but also mention the core and arms for balance and control.   Efficiency in Muscle Use:  Warm-Up: Importance of warming up muscles to prevent injuries and improve performance. Stamina and Strength: How regular riding improves muscle strength and cardiovascular health.   Bicycle fitting can improve efficiencies  3. The Role of Gearing  What is Gearing?:  Definition: Gearing is a way to adjust how hard or easy it is to pedal. How Gears Work: Explain the basics of chainrings and cogs and how changing gears changes the resistance felt when pedaling.   Choosing the Right Gear:  Uphill and Downhill Riding: Using lower gears for uphill to make pedaling easier, and higher gears for downhill or flat surfaces to go faster. Cadence: Keeping a steady pedaling speed (cadence) to maintain efficiency.   Practical Tip: Encourage trying different gears during a ride to find what feels best for different terrains.   

361: The Science of Cycling

When we talk about mindfulness in bicycle travel, we mean paying close attention to our experiences and feelings while we are biking. Sometimes this is a natural thing to do and doesn't require any added thought, and sometimes it's helpful to be intentional about it because it can often enhance your travel. On this edition, we talk about how bicycling can be a mindfulness practice. Mindfulness and Bicycle Travel 1. Introduction to Mindfulness in Bicycle Travel  Definition of mindfulness in the context of biking Importance of being present and enjoying each moment of the ride Concepts of self-awareness and non-judgmental observation Benefits of mindfulness for enhancing the enjoyment of bike trips  2. Mindful Preparation and Planning  The role of careful planning and setting intentions for bike trips Choosing routes and destinations mindfully How mindful planning enhances connection to the adventure  3. Experiencing Joy While Riding  The practice of being present during bike rides Techniques for staying mindful, like deep breathing and sensory attention Examples of joyful moments experienced by other cyclists  4. Mindful Encounters with Nature and Culture  Opportunities for connecting with nature and local communities during rides Importance of openness and curiosity in these encounters  5. Overcoming Challenges with Mindfulness  Facing physical and environmental challenges during bike trips Using mindfulness to manage difficult situations calmly Stories of cyclists who overcame obstacles through mindfulness  6. Featured Stories  Story 1: The Hill and the Hawk Story 2: Raindrops and Revelations Story 3: The Sunset Cycle 

Best of Pedalshift 138: Bike Touring Canada

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