Best of 2023: Reliving the Top Conversations of the Year

We are wrapping up the year on this week's episode and revisiting some of our favorite episodes of the year. Throughout the year we spoke to NBA Champions, Military Veterans, DJs, CEOs, and leading experts across numerous fields of research and human performance. We also had fantastic episodes around key product updates and features. Hear from Zedd on how he committed to fitness (2:30), Dr. Susanna Søberg on her principle and the power of cold therapy (5:05), James Nestor on how to get started with nasal breathing (7:57), Matt Mullenweg on biohacking and how mental clarity leads to high performance (10:40), Dr. Jessica Shepherd on being an active participant in the transition of menopause (13:33), Jason Kander on dealing with PTSD (16:06), Melissa Urban on setting boundaries and creating new habits (21:14), Ken Rideout on how running and training is an outlet to combat addiction (23:05), and Steven Bartlett on the power of absurdity in marketing (26:31).

Resources:

Melissa Urban - 206

Dr. Susanna Søberg - 207

Dr. Jessica Shepherd - 211

Stress Monitor - 215

Strength Trainer - 219

James Nestor - 221

Matt Mullenweg - 225

Jason Kander - 235

Ken Rideout - 236

WHOOP Coach - 240

Steven Bartlett - 242

Zedd - 247 Support the show