This episode is a Best of episode that features the Better 7., which are those 7 essential areas you need to have to get the life you were created for. This episode focuses on supply (what you put into your body), support, steps (movement or exercise), and self-talk.

This episode features, Dr. Monique May, Ron Victor, Dr. Dianah Lake, Kim Williams, and Jermaine Taylor.

This episode highlights top food safety facts, how to make healthy food taste good, finding motivation for exercise, curating interpersonal relationships, and making new friends.

You’re going to want to stay on to the last minute because these clips feature practical steps to improve your mental health, physical health, and happiness.