Welcome to a new series: BEST OF the Healthy & Happy Podcast!

I'll be sharing my most downloaded/most popular episodes with you over the next couple of months. I hope you enjoy listening and even if you've listened before, I hope you hear this episode again when you need it most!

It's one thing to practice self care when life is going great, but what about when life throws you an unexpected curve ball? In this episode, we get REAL about why it's even MORE important to practice self care... even when life seems to suck. #REALTALK

We chat about: processing emotions in a healthy way, eating well and working out, keeping up with a solid morning routine, prioritizing sleep, and more

MY BOOK: juliebooher.com/book
 Instagram: @healthyhappypodcast