Bjorn and Josh talk blockages, feel-goods for Friday, epic decisions made by a coin toss, and Bjorn brings the headlines of the week plus we find out the problem with glitter. All that and more...It's how we start our day!

Leanna, Bjorn and Josh look back to a year ago today, Leanna gets wedding speech tips, Josh and Bjorn make two separate confessions and Josh has a special surprise for Sherryn from the drive show. All that and more...It's how we start our day!

Leanna, Bjorn and Josh muse on the odour of NZ,  Bjorn's got a foxy fact, Leanna got a story that's bananas and Josh finds out about a big bangs. All that and more...It's how we start our day!

Leanna, Bjorn and Josh talk spiritual reasons to try exercise, Leanna takes out another win, Bjorn's got an unbjornalievable seafood fact, and Josh had a domestic mishap. All that and more...It's how we start our day!

Leanna, Bjorn and Josh find out who's got work pets, they report back on their first Crossfit open challenge plus Josh has a special Irish surprise for St Patrick's Day. All that and more...It's how we start our day!

Leanna, Bjorn and Josh hear the best fails of falling asleep when you shouldn't, there's another fact to figure out, and Bjorn brings the latest music news plus Josh has a foot complaint. All that and more...It's how we start our day!

Leanna, Bjorn and Josh decide when things get too woke on PC gone mad, Josh shares a thought provoking trip to get fish and chips, Bjorn's fake fact gets fire fighting and they hear from the 'Love Prince'. All that and more...It's how we start our day!