We all have days when we are low energy, negative, and/or upset. In this episode, I shared a list of do's and don't to go through if you are experiencing chronic low vibe-ness to help you accept and understand that the only way to truly and authentically find a high vibe life and a high vibe place is to work through all your emotions, including the negative ones.

"All emotions are good, all emotions are necessary and all emotions are going to happen." - Shawn Mynar

"Your primary goal each and every day should be to do something that can help you work through the negative emotions." - Shawn Mynar

"It is up to us to own our emotions and own our thoughts… and that’s when we become powerful." - Shawn Mynar

"Just write it out. Write out those negative thoughts that are creeping in. Let yourself name what you’re feeling and why." - Shawn Mynar

*NEW*: Refer to the timestamps below to skip to the section you're interested in!

4:47 Announcements

11:12 A feedback from one of our listeners

16:37 Your main takeaway

20:11 What we do with our negative emotion

22:11 Some people who is in ‘protection mode’

26:10 Another scenario why you feel the low vibe emotion

28:58 What I recommend that you do during low vibe moments

31:21 What chronic is

32:22 You have to do something

33:21 Be grateful of the things that make it a little better

34:30 Do examine your thoughts

36:01 Do respect the process

36:57 Do name it

37:58 Do let it be your compass

39:13 Don’t get mad at yourself for having a low vibe emotion

40:09 Don’t wallow

41:28 You are you

42:37 Don’t blame

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