Best of White Rock

Confidence coach Michele Partridge from Your Confidence Coach joins us on this episode of Best of White Rock.In this conversation, Michele shares how she went from being painfully shy to helping people build confidence in business, public speaking, acting, and everyday life.We talk about self-doubt, body language, limiting beliefs, and practical ways to show up with more confidence in any situation.If you’ve ever struggled with speaking up, asking for what you want, or feeling like you’re not good enough, this episode is for you.Learn more about Michele and her coaching services:https://yourconfidencecoach.ca/Interested in being featured on Best of White Rock?https://www.bestofwhiterock.ca/get-featured/#BestOfWhiteRock #WhiteRockBC #SouthSurrey #ConfidenceCoach #PersonalGrowth

White Rock salsa dancing, bachata classes, and community connection all come together in this episode of the Best of White Rock with Shyan and Raul from Ritmo y Sabor Dance.We sat down with the founders of White Rock’s first Latin dance school to talk about how they met through dance, traveled internationally performing salsa and bachata, and why they decided to bring social dancing to White Rock.This conversation goes way beyond dancing. We talk about confidence, community, trying new things, and creating a welcoming environment where anyone can learn, even if they think they have “two left feet.”If you’ve ever thought about trying salsa or bachata dancing in White Rock or South Surrey, this episode is for you.Check out Ritmo y Sabor Dance here:🌐 www.ritmoysabor.caFollow them on Instagram:📸 @ritmoysabordanceInterested in being featured on Best of White Rock?🚀 Apply here:www.bestofwhiterock.ca/get-featured#WhiteRockBC #SouthSurrey #BestOfWhiteRock #SalsaDance #Bachata

Most people think bad sleep is just part of getting older, being stressed, or having a busy life.But after sitting down with Isha Sabharwal, I realized a lot of us may be overlooking something much simpler:What we’re actually sleeping on.In this episode of The Best of White Rock, I sit down with the founder of Nest Essentials in Morgan Crossing to talk about sleep health, natural bedding, plastics in fabrics, eczema, overheating at night, mattress quality, and why your sleep environment may be impacting your health more than you realize.This conversation completely changed the way I think about bedding.We talk about:• Why polyester bedding may be causing skin irritation and overheating• The connection between sleep quality and overall health• How natural materials like cotton and linen can improve comfort and recovery• Why cheap sheets often cost more in the long run• The hidden issues with many mattresses and memory foam products• How sleep impacts stress, focus, recovery, mood, and energy• Why Nest Essentials focuses heavily on Canadian-made products• The philosophy behind building healthier sleep environments naturallyOne of the things I appreciated most about this conversation is that it wasn’t fear-based or pushy. Isha’s approach is practical, approachable, and centered around helping people make healthier choices one step at a time.And honestly, after this interview, I don’t think I’ll ever buy cheap sheets again.If you’ve ever struggled with poor sleep, overheating at night, eczema, skin irritation, or just want to create a healthier home environment, I think you’ll get a lot out of this episode.🌐 Check out Nest Essentials:https://nestessentials.ca/📍 Visit them at:15745 Croydon Dr #122, Surrey, BC V3Z 2L5📸 Follow on Instagram:@nestessentials_🚀 And if you’re a local business owner, entrepreneur, creator, or community leader doing interesting things in White Rock or South Surrey, apply to be featured here:https://www.bestofwhiterock.ca/get-featured#WhiteRock #SouthSurrey #SleepHealth #CanadianBusiness #NestEssentials

If you’ve ever wondered why so many people still struggle with pain, stress, low energy, weight gain, or burnout despite trying everything… this conversation is going to make you think differently.In this episode, I sit down with Dr. Garret Kusch, chiropractor, former professional athlete, and founder of Trinity: Health by Design, a wellness system built around three core pillars: movement, nutrition, and mindset.What started as Garret trying to solve his own chronic back pain eventually turned into a completely different way of looking at health.We talk about:• Why most people move incorrectly in everyday life• The hidden impact stress has on the body• Why constant snacking may be hurting your metabolism• The difference between looking healthy and actually feeling healthy• How inflammation affects recovery, energy, and weight gain• Why so many people feel stuck even when they’re “doing everything right”• The philosophy behind Trinity: Health by DesignOne of the things I appreciated most about this conversation is that it wasn’t about gimmicks, trends, or extreme health advice. It was about understanding how the body was actually designed to function and reducing unnecessary stress physically, mentally, and biochemically.Garret also shares his personal journey from professional athlete and chiropractor dealing with his own chronic pain, to creating a wellness system that’s now helping people rethink what health really means.If you’ve been feeling run down, stuck, frustrated with your health, or simply curious about a different approach to wellness, I think you’ll get a lot out of this one.Learn more about Trinity: Health by Design:🌐 performanceintegratedhealth.caYou can also reach Garret directly at:📧 [email protected] on Instagram:📸 @drgarretkusch🚀 If you’re a local business owner, entrepreneur, creator, or someone doing interesting things in the community and would like to be featured on the channel, apply here:👉 bestofwhiterock.ca/get-featured#WhiteRock #SouthSurrey #HealthByDesign #Wellness #Chiropractor

The White Rock Farmers Market is one of the most popular weekly events in White Rock, BC, but most people have no idea what actually goes into making it happen.In this interview, I sit down with Elaine Cheung, White Rock City Councillor and President of the White Rock Farmers Market, to break down how the market really works, why it continues to grow, and what makes it such a key part of the South Surrey and White Rock community.We talk about how the market brings in over 5,000 people every Sunday, why everything must be baked, made, or grown locally, and how that standard keeps the experience authentic. Elaine also shares how the market has evolved over the past few years, what’s changed behind the scenes, and how the team turned things around financially while building a stronger culture.If you live in White Rock, South Surrey, or are thinking about moving here, this gives you a real look at one of the best community events in the area.The White Rock Farmers Market opens April 19th, and this year it’s expanding in a big way.👉 Learn more or apply as a vendor here:https://whiterockfarmersmarket.ca/👉 Connect with Elaine Cheung:https://elainecheung.ca/🚀 If you’re interested in being featured or know someone who should be, visit:https://bestofwhiterock.ca/get-featured#WhiteRock #SouthSurrey #WhiteRockFarmersMarket #SurreyBC #SupportLocal

In this episode of the Best of White Rock, we sit down with Julia Chien, a registered dietitian based right here in White Rock who’s helping people feel better by getting to the root cause of their health issues.Julia’s story is powerful because it’s personal.She was born with severe eczema and spent years relying on topical steroids that eventually stopped working. That led her down a completely different path, one focused on healing from the inside out through nutrition, lifestyle, and understanding how the body actually works.In this conversation, we get into what that journey looked like, how it shaped her career, and how she now helps others who are dealing with similar challenges.We also talk about:• Why most people default to quick fixes and instant results• The real meaning behind “food is medicine”• The truth about nutrition trends like keto, fasting, and cleanses• Why personalized nutrition matters more than any one diet• Common mistakes people make when trying to improve their health• And how small, realistic changes can lead to real, lasting resultsIf you’ve ever struggled with gut issues, skin conditions like eczema, or just feeling off and not knowing why, this is a conversation worth listening to.Julia works with clients one-on-one to help them understand what’s going on in their body and build a plan that actually fits their lifestyle.You can learn more about Julia here:🌐 Website: https://www.juliachien.ca/📧 Email: [email protected]📸 Instagram: @juliachien.rdThe Best of White Rock is where we sit down with the local business owners, entrepreneurs, and community leaders who are making an impact in White Rock and South Surrey.If you enjoy discovering great local businesses and hearing the stories behind them, make sure you subscribe.🚀 And if you’re a local business owner who would like to be featured on the show, you can apply here:https://www.bestofwhiterock.ca/get-featured#WhiteRockBC #SouthSurrey #WhiteRockBusiness #GutHealth #EczemaSupport #FoodIsMedicine #BestOfWhiteRock

In this episode of The Best of White Rock, we sit down with Julia Michel, the photographer behind VanVision Photography.Julia’s story is a great reminder that sometimes the biggest barrier between a hobby and a business is simply believing in yourself.Originally from Germany, Julia spent years working in healthcare and the corporate world before turning her love of photography into a full-time career. What started as a passion for capturing moments while traveling eventually turned into a thriving photography business right here in White Rock and South Surrey.In our conversation, Julia shares how a simple pep talk from her fiancé pushed her to finally start VanVision Photography, why she waited eight months after getting her business license before taking her first client, and how one post in a local Facebook group launched everything.We also talk about:• The moment she realized photography could actually be a career• Why storytelling is the most important part of a great photograph• What it’s like hiding in bushes to capture surprise proposals• How she helps people relax in front of the camera• Why golden hour sessions are her absolute favorite• And why White Rock was the place she knew she wanted to call homeJulia specializes in weddings, engagements, proposals, and family photography, and her goal with every session is simple, capture real moments that people can relive for years to come.If you're looking for a photographer who focuses on connection, natural moments, and storytelling, Julia is someone you should definitely check out.You can learn more about Julia and her work here:🌐 Website: https://vanvisionphotography.com📧 Email: [email protected]📞 Phone: (778) 866-8925📸 Instagram: @vanvision_photographyThe Best of White Rock is a show where we sit down with the incredible business owners, entrepreneurs, and community leaders who are helping shape life in White Rock and South Surrey.If you enjoy discovering great local businesses and hearing the stories behind them, make sure you subscribe.🚀 And if you’re a local business owner who would like to be featured on the show, you can apply here: https://www.bestofwhiterock.ca/get-featured#WhiteRockBC #SouthSurrey #WhiteRockBusiness #BestOfWhiteRock #SupportLocalBC #WhiteRockCommunity

What is Pilates, really?In this episode of Best of White Rock, I sit down with Lori Thompson, founder of Mindful Movement in South Surrey, to unpack the truth behind Pilates, where it came from, who it’s actually for, and why so many people misunderstand it.Lori has been teaching Pilates in our community for nearly 20 years. What started in a tiny condo studio with two pieces of equipment has grown into a 2,000 square foot boutique space with 14 teachers and a loyal client base that has followed her for decades.In this conversation, we talk about:• How Pilates was originally designed for men and used for rehabilitation• Why it’s often misunderstood as “just stretching”• The difference between mat Pilates and apparatus training• How athletes are using Pilates for injury prevention and performance• Real stories of people who avoided surgery and eliminated chronic painIf you’ve ever wondered whether Pilates could help with back pain, posture, mobility, or athletic performance, this episode will change the way you think about it.💡 Learn more about Lori and *Mindful Movement* here:https://www.mindfulmovement.caIf you love discovering the real stories behind the business owners shaping White Rock and South Surrey, make sure to subscribe to the channel.🚀 And if you’re a local entrepreneur, professional, or community leader who would like to be featured on the Best of White Rock, you can apply here:https://www.bestofwhiterock.ca/get-featured*New episodes highlight the people quietly making a difference in our community.*Subscribe and stay connected.

Step inside one of South Surrey’s favorite Mexican restaurants and meet Carolina Rivera, co-owner of Sal y Limón South Surrey. In this Best of White Rock episode, Carolina shares the story behind the food, the family roots that inspire every dish, and how community support helped turn a love of authentic Mexican flavours into a local gathering place.This conversation is about more than tacos. Carolina talks about creating a welcoming space where families, friends, and neighbours can come together, and why keeping things genuine has always mattered more than chasing trends. From recipes inspired by her upbringing to the joy of seeing regular customers walk through the door, you’ll get a real look at what it takes to build something meaningful in hospitality.If you’re looking for great food in South Surrey or love hearing the stories behind local businesses, this episode will make you hungry in more ways than one.📍 Sal y Limón South SurreyLocated in Grandview Corners2428 160 St #10, Surrey, BC V3Z 0C8Open daily 11am to 9pm🌐 www.salylimon.ca🚀 And if you’re a local professional doing meaningful work in our community and want to be featured on The Best of White Rock, apply here: https://www.bestofwhiterock.ca/get-featured#BestOfWhiteRock #SalYLimon #SouthSurreyBC #WhiteRockBC #SupportLocal

Feeling stuck, burned out, or standing at a crossroads in life? In this Best of White Rock episode, I sit down with Jen Klassen, founder of Threshold Coaching, to talk about navigating big transitions, finding clarity, and moving forward with intention.Jen supports people through career changes, burnout, and those in-between moments where you know something needs to change but you’re not sure what’s next. She also shares the powerful work she’s doing through Daughters of Dementia, a space she created to support women caring for parents with dementia. This conversation is honest, grounding, and deeply human, focused on reconnecting with yourself and making choices that actually feel aligned.If you’ve been craving clarity or feeling overwhelmed by life’s changes, this episode will resonate.🌐 https://thresholdcoach.ca📧 [email protected]📱 IG: @jen_thresholdcoachingIf you’re a local professional doing meaningful work in our community and want to be featured on The Best of White Rock, apply here:https://www.bestofwhiterock.ca/#BestOfWhiteRock #ThresholdCoaching #WhiteRockBC #SouthSurrey #LifeTransitions