Become a Mixed Mindful Artist:https://breathlearning.com/You can read the text version and sign up for The Breathing 411 Email Newsletter here:<a href="https://www.thebreathingdiabetic.com/blog/best-place-to-start-self-regulation-how-to-move-forward">https://www.thebreathingdiabetic.com/blog/best-place-to-start-self-regulation-how-to-move-forward</a>

Become a Mixed Mindful Artist: https://breathlearning.com/ You can read the text version and sign up for The Breathing 411 Email Newsletter here: https://www.thebreathingdiabetic.com/blog/best-place-to-start-self-regulation-how-to-move-forward

Become a Mixed Mindful Artist:https://breathlearning.com/You can read the text version and sign up for The Breathing 411 Email Newsletter here:<a href="https://www.thebreathingdiabetic.com/blog/best-place-to-start-self-regulation-how-to-move-forward" rel="noopener noreferrer">https://www.thebreathingdiabetic.com/blog/best-place-to-start-self-regulation-how-to-move-forward</a>

Best Place to Start, Self-Regulation, and How to Move Forward

Each Monday, I curate and synthesize information from scientific journals, books, articles, and podcasts to share 4 thoughts, 1 quote, and 1 answer (like &quot;Jeopardy!&quot;) related to breathing. It’s a fun, bite-sized, and practical way to learn something new each week.

Science

Alternative Health

Health & Fitness

Education

Self-Improvement

Life Sciences

Each Monday, I curate and synthesize information from scientific journals, books, articles, and podcasts to share 4 thoughts, 1 quote, and 1 answer (like "Jeopardy!") related to breathing. It’s a fun, bite-sized, and practical way to learn something new each week.

Each Monday, I curate and synthesize information from scientific journals, books, articles, and podcasts to share 4 thoughts, 1 quote, and 1 answer (like "Jeopardy!") related to breathing. It’s a fun, bite-sized, and practical way to learn something new each week.

Share Best Place to Start, Self-Regulation, and How to Move Forward

Sign up to save your podcasts

Best Place to Start, Self-Regulation, and How to Move Forward

Best Place to Start, Self-Regulation, and How to Move Forward