I’m in such a busy season right now and can’t afford to be distracted. I’ve had to become a lot more regimented and thoughtful about the time that I spend on my phone because I’ve noticed that checking a text turns into responding to DMs and scrolling TikTok, which is such a bad habit to get into. Where are you causing yourself more stress and selling your dream by taking yourself out of the zone? Listen in to hear how I’m working on collapsing and expanding time lately. 
  
 IN THIS EPISODE, WE TALK ABOUT:
  Getting real with yourself about where you’re wasting time 
 The added energy boost I get from being focused 
 Looking at where you can delegate or hire out tasks that are taking you away from income-generating activities 
 Tricks that I find helpful for spending less time scrolling on my phone 
   
 RESOURCES
  Thanks to Soul CBD for sponsoring the show! Get 15% on your order at mysoulcbd.com/lori.
 Sign up for The Spritz newsletter at litepink.com!
 Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts. 
   
 CONNECT WITH LORI
 Follow me: @loriharder
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 Follow Earn Your Happy: @earnyourhappy
 Follow Girlfriends & Business:  @girlfriendsandbusiness
  Listen to Girlfriends & Business

Best Practices For Training Your Focus

Find your purpose, build your network and make money doing what you love with Earn Your Happy, a motivation-packed podcast! You’ll think bigger, dig deeper and gain the confidence to go for your (world dominating) goals.
Each week, learn how to get to the next level personally and professionally with host Lori Harder, best-selling author, investor, multi-passionate entrepreneur, and founder of the female funded beverage company Lite Pink, for which Lori raised over $2 million through the strong network she has built.
Lori will give you a vulnerable, behind-the-scenes look at the challenges of growing a business, the toll it can take on your relationships and mental health, and how to support yourself through it all so you can reach your massive goals. Be mentored through your earpods on the topics of starting and scaling a company, building a personal brand, manifestation, boundaries, money, fear, relationships and taking the next big leap in life. Get the inside scoop on who you need in your circle, how to find them and the lies you need to stop believing to be successful. You’ll laugh, cry and feel like you’re not alone in the journey.
Follow Lori @loriharder on Instagram for more inspiration and behind-the-scenes of how she is building Lite Pink. This podcast is sponsored by GrowthDay and part of the GrowthDay Podcast Network: https://growthday.com/podcasts.

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I love a good routine, and what Chris and I talk about in this episode has challenged the way I think about my routines, and helped me fully live my life. Traveling and having unique experiences with friends and strangers in other countries that live differently than I do have been some of my life’s biggest teachers. Intentionally traveling outside your normal routine and immersing yourself in new cultures can completely transform your life, and it’s transformed my businesses. Listen in to hear about the table I was sitting at when I knew I needed to go all in on what is now glōci, the biggest lessons I learned from 30 days in Europe, and how you can join us on a once in a lifetime trip to Italy this year.

HIGHLIGHTS
03:00 Why is it important to fit in travel when you don’t feel like you have the time?
05:15 How we make sure we have the most unique experiences when we travel.
07:00 The room that inspired Lori to take action on her idea that has become glōci.
09:45 The ideas that become 100 million + dollar companies.
12:15 What I learned about my own health and living my life after spending 30 days in Europe.
15:00 How our marriage has changed by traveling and having bucket list experiences together.
17:30 Ways to create deeper relationships and think on a bigger level.

RESOURCES
Go to chrisharder.me/italy to fill out an application to join our once in a lifetime trip.

Get glōci HERE Use code: HAPPY at checkout for 15% off!

Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.

Sign up for GrowthDay - https://www.growthday.com/lori?via=harder

Watch on YouTube - @LoriHarder

My book: A Tribe Called Bliss


FOLLOW
Follow me: @loriharder
Follow Chris: @chriswharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness

Our life has changed EVERY TIME we do this

Is it possible to have 6 figure days?? YESS, yes it is but sometimes you need to borrow confidence or the belief from someone else who has already paved the way. My guest today will blow your mind sharing with you the quantum leap she took to get to her first 6 figure day. Kat Norton better known as “Miss Excel” is an online educator, content creator with super fun and engaging videos on TikTok and Instagram that led her to reaching 1 million followers. If you know you are called for more, get ready to upgrade your mindset, tap into your inner genius, and unleash the badass within, this episode is a must-listen for optimizing your life, my friend!

HIGHLIGHTS
02:00 Kat’s journey from corporate America to influencer.
06:00 Ways to shift your mindset and step into your lane of genius. 
16:00 Say goodbye to stuck energy – it's time to bet on yourself!
21:45 Ways you can hold space for yourself to win big and start showing up!
28:30 The first step to take to start scaling in quantum leaps! 
33:30 Tools to start living a life that truly lights you up.
42:00 Kat shares the reprogramming she did that allowed herself to truly be seen.
52:45 Unlock Your Potential: Gain the strong body and mind you need to start living your dream life.


RESOURCES
Bonus Content: How to Leverage Energetics to Better Manage Your Calendar

Get glōci HERE Use code: HAPPY at checkout for 15% off!

Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.

Sign up for GrowthDay - https://www.growthday.com/lori?via=harder

Watch on YouTube - @LoriHarder

My book: A Tribe Called Bliss


FOLLOW
Kat on IG: @miss.excel @miss.optimize
Kat on TikTok: miss.excel

Follow me: @loriharder
Follow Chris: @chriswharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness

The Inner Work That Led to 6 Figure Days with Kat Norton, Miss Excel

Small things done daily with CHANGE YOUR LIFE! I’m a big podcast listener myself and some of my favorite episodes I’m listening to right now are other people’s routines. I love a good routine and my human design even says I’m meant to help people with their own routines, so my hope is this inspires you to find the morning routine that is best for you and run with it. You can have the life, health, relationships, and happiness you want. It’s your daily routines and habits that will earn them.

HIGHLIGHTS
01:15 The old story I used to believe that a happy and abundant life wasn’t for me.
03:00 How to earn the life, relationships, and happiness you want.
07:15 When should I change up my routine?
09:00 The mantra Chris and I say every morning.
10:15 My morning coffee and protein rich breakfast routine.
13:00 What I listen to so I can set my mind right for the day. 
17:45 Why I swear by supplementing with probiotics.
20:00 Major benefits of going on walks and why I go on a walk in the morning. 

RESOURCES
Get glōci HERE Use code: HAPPY at checkout for 15% off!

Products mentioned in this episode
ClearStem HYDRAGLO Moisturizer
Skinny Confidential Sunscreen
Hot Mess Ice Roller
Farmer’s Dog Pet Food

Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.

Sign up for GrowthDay - https://www.growthday.com/lori?via=harder

Watch on YouTube - @LoriHarder

My book: A Tribe Called Bliss


FOLLOW
Follow me: @loriharder
Follow Chris: @chriswharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness

My Exact Morning Routines That Have Changed My Life

We just went to the most epic dinner party hosted by our friend Christopher King at the home of makeup mogul Anastasia. After going to this intimate dinner with a group of high performers, Chris and I decided to share some tips we know will help you connect deeper and have better conversations the next time you step into a networking event or dinner like this. Plus we share some of our biggest takeaways from this dinner party on living a truly rich life, pursuing your purpose, and what the best entrepreneurs and brands in the world focus on that have led to global (legacy level) success. 

HIGHLIGHTS
03:15 The dinner with Oprah, JLo, the Kardashians, and more celebrities.
05:45 How to be interesting in conversations.
08:00 Questions I asked at the most recent 
11:00 What #1 thing the biggest luxury brand focuses on to be successful (and it’s not sales.)
15:15 Why Anastasia (of Anastasia Beverly Hills) says she’ll never retire.
17:30 Finding purpose in parenthood and in other areas in life.
19:30 Our biggest tips for having better conversations.


RESOURCES
Get glōci HERE Use code: HAPPY at checkout for 15% off!

Text ITALY to 310-421-0416 to be the first to get details on our upcoming once in a lifetime trip. 

Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.

Sign up for GrowthDay - https://www.growthday.com/lori?via=harder

Watch on YouTube - @LoriHarder

My book: A Tribe Called Bliss


FOLLOW
Follow me: @loriharder
Follow Chris: @chriswharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness

How to Have Better Conversations with High Performers (Lessons from a Dinner with Business Moguls)

Your purpose and the life that’s meant for you is closer than you think (and getting clear on it is so simple!) Today’s guest, Elaine Glass, is an expert at taking you from stuck and going through the motions in your life, to decluttering your mind, finding peace, and tuning in to your soul's calling. Elaine shares her story of the wake up call realizing she was in an unhealthy marriage and living inauthentically. By facing her fears of the unknown she realized there are 7 simple truths to discover who you really are and live the life that's meant for you. I relate to so much of this conversation, it was like therapy and full of ways to simplify your life that you can apply right away. If you’re ready to reclaim your power and create true wealth in every area of your life - you don’t want to miss this. 

HIGHLIGHTS
01:45 Elaine Glass’s 7 simple truths for discovering who you really are.
08:30 Ways to reclaim your power and make big changes with simple steps forward.
12:00 How to recognize your inner voice and allow your soul's calling to guide you.
14:45 The keys to unlocking your ability to truly enjoy Yourself.
22:15 What would it look like to feel the lightest you ever have?
27:00 How to rise above fear and gain ultimate love!
29:45 What happens to your body physically when you live more peacefully?
36:30 Ways to unlock the state of pure rest.


RESOURCES
Order Elaine's Book - Get Quiet: 7 Simple Paths to the Truth of Who You Are
Make sure to tag Elaine and I on Instagram with your biggest takeaway to enter the book giveaway!

Get glōci HERE and use code: HAPPY for 15% off

Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.

Sign up for GrowthDay - https://www.growthday.com/lori?via=harder

Watch on YouTube - @LoriHarder

My book: A Tribe Called Bliss


FOLLOW
Follow Elaine: @elaineglass.author
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness

Best Practices For Training Your Focus

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