In this episode of the Jiu Jitsu Junction podcast Andre and Chase break down different elements of a pre-class BJJ routine that will help jiu jitsu students optimize their learning as well as performance on the mats. They discuss aspects such as drinking enough water and getting salts in as well as types of routines that you can do in 15 minutes or less that will prime your body for jiu jitsu. This can be very important for older grapplers or people that are transitioning directly from work to class.