Peggy Farah shares her struggles with weight and body identity. Once she shifted and embraced her true self, her life began to open up – even Oprah noticed.

A beautiful poem from Nancy Levin, author of Jump…and Your Life Will Begin.

When we practice conscious loving, we bring forth more rewarding relationships and freedom from false obligations. Intention and attention are the keys.

Learning to embrace the present moment requires a conscious intention, yet yields incredible, joyous rewards.

We heal through higher consciousness – we heal through love. When we love ourselves and others, the world responds with an elevated vibration.

Have you ever wondered why some people heal and others don’t? It comes down to self-love and spiritual awareness. Yes, you can heal yourself!

Melanie Rudnick offers her take on year-end self-assessment – what to keep, what to edit out, especially on an emotional and spiritual level.

Laura Di Franco discusses the virtues of writing as therapy to achieve peace, awaken your awareness, and manifest your dreams.

Jen Hansard and her partner are leading a joyful, healthy revolution with their Simple Green Smoothie movement.

Gabriel Colella reveals his approach to taking down fear – and acknowledges its little-appreciated value to us.