Welcome back to Best Self w/ Haley James Fit! This week we are talking about how to find the best method of exercise for you. We discuss the importance of finding your deep why and listening to your body. We also talk about the common statement, disciple over motivation and why that is sometimes not the answer.

I also give you all a sneak peek into what is next for Haley James Fitness - listen till the end to find out!

Tell me your weekly goal and intention over  @haleyjamesfit

Stay tuned to learn more about The Fitness Nutrition Academy @haleyjamesfit

love 💗 yall appreciate you!

I hope that you guys LOVE this episode as much as I loved recording it!

When you stop looking for perfection, you can finally start progressing forward.

When you free yourself from the food, you can fully live your life.

Connect with me @haleyjamesfit 

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You guys asked, and I delivered, here is the 101 on metabolism as it relates to weight loss and body composition. If you are struggling to lose weight or achieve the body, you desire while still being able to eat well and live a happy life, you need to listen to this episode.

Bonus, I share with you all how to find YOUR balance in life, depending on what season you are in as well as guiding to find a healthy diet that is for you, not anyone else.

Don't forget to connect with me over @haleyjamesfit; let me know what you thought of the episode and leave any suggestions on what you want to learn and hear about.

For any ladies out there listening that are struggling with your weight, confidence and relationship with food, I encourage you to reach out and have a conversation with me to see how I can help change your LIFE. All you have to do is take a leap and invest in yourself; I will do the rest. Looking forward to hearing from you :) 

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Welcome back to Best Self with Haley James Fit, today we are chatting all about the difficult parts behind levelling up and reaching your goals. We often see the highlight real, the easy parts, the results and don't realize all of the struggles, leaps of faith, and challenges that we have to go through for us to reach our goals.

This past week I have been going through it! So I wanted to are some of the things that might come up and how to move through it if you are in a similar situation. I also want to encourage you, if you are feeling stuck to send me a DM @haleyjamesfit I want to help, I have a few spots open for nutrition coaching. I also have a fantastic free resource on my website to help you get unstuck and going towards your goals. Inside the guide in 5 different prompts that I use and have my clients use to stars their journies or to reinspiring them when needed. Download here :)

As always, please rate and review the show, share with someone who is on their Best Self journey and subscribe, so you never miss an episode - dropping every Monday at 5 am!

Welcome to the very first guest episode on Best Self, It only makes sense that it would be with my very first nutrition client!

We take it way back to the beginning, from training at Goodlife to online nutrition coach to now good friends who love to go deep into nutrition, fitness, recovery & mindset. Tune in to hear Mohammed's incredible weight reduction journey, why we say weight reduction, not weight loss, where he is at now and how he steps into his Best Self on a daily basis!

Can't wait for you to hear this episode, Enjoy :)

Find me @haleyjamesfit and www.haleyjamesfitness.com

In this episode, Haley discusses her first experience back at the gym post quarantine! She also brings light to a big problem she sees in the health and fitness industry, especially on Instagram.

Connect with Haley over on Instagram @haleyjamesfit and leave your suggestions for future episodes! 

Welcome back to Best Self w/ Haley James Fit! Today we are chatting what best self really means and how do you personally define it. Please let me know by DM me @haleyjamesfit on Instagram. We also get into five common nutrition myths that are holding you back from seeing sustainable weight loss results & overall health.

I am sure you have or still do believe one or two of these, don't worry, I believed them all too until I tried them, researched them and saw many around me try them and fail. I felt miserable; I saw what it was doing to my relationship with myself, my body and my food and new there was a better way! Ladies, and gents, there 100% is its called sustainable weight loss, foundational health and loving your body at all stages of your journey!

Are you interested in busting more myths? DM and I'll bust it on the next myth-busting episode.

If you are tired of fad diets, 30-day challenges or extreme measures to reach your goals, DM to get set up with a sustainable plan that works with you NOT against or check out my coaching offers here.

chat soon,

Haley

In this episode, I take you back to where it all started for me. I share my story of how I overcame multiple eating disorders, exercise addiction and body dysmorphia to become fit, strong, healthy women and coach I am today! I share my story to show you all that no matter where you are on your journey, you too can overcome them and become your best self. Your past does not define who you are today. #bestself #levelup

BEST SELF with Haley James Fit is hosted by Haley, a fitness and nutrition coach who specializes in helping young women release unwanted weight, build sustainable diets, strong, healthy bodies & positive minds. She helps her clients feel confident in their bodies and fall in love with the process of becoming their best self through holistic nutrition, functional strength training and mindset development. Haley is on a mission with this podcast to help everyone feel healthy, fit and capable of whatever they set their mind to, get ready to level up and discover your BEST SELF each week.