Wow, we can’t believe it - our final episode for 2020! 💥

Today we are bringing to you, EP #23 with style queen & Mumma Kellie Nobes @whatkelwore to summarise the year it’s been.

We loved having Kel as our very first guest & our final guest of 2020.

We talk to Kel about the year it’s been and the 20 things she has learnt ✨✨

We can definitely all take something out of this episode and we are so grateful for all your support to us this year Kel!

EP#22 is here 🔥

Well, well, well... it may have taken us 4-5 attempts but we have finally recorded with the amazing boss lady, Lisa Fyfe!

In today’s episode we dive real deep. We discuss growing up with an ill parent, dealing with grief, creating your own opportunities, taking risks, the build of f45 MTG, co parenting, the crazy year it has been and so much more!

We appreciate, as we are sure you all will also, the rawness and honesty Lisa has shared.

Not only have we loved working with Lisa the last few months we have loved getting to know her! Thankyou again Lisa for joining us on the poddy!

This episode is brought to you by GCM. Don’t forget we have a 10% off online orders discount code!! Stay on track during this crazy time of year with yummy, convenient and healthy meals.

Enjoy your monday everyone 🤍✨

This Monday we are bringing to you EP #21

We are joined by the hardworking Alex Marlow - Owner of @GCM & the Hospital kiosk.

We had lots to talk about from growing up, career, owning a business, overcoming obstacles, mental health and lessons learnt.

Alex is pictured here with his beautiful Mother who has been such a positive influence on his life and continues to be.

Thank you so much Alex for speaking on our poddy and making the most nutritious and delicious meals that we all enjoy!

This episode is sponsored by F45! The place we love to sweat out with the ever changing workouts and join the fun of the F45 community.

Happy Monday & we are bringing you EP #20

....(side not, cannot believe we have 20 Eps out now!)This episode is brought to you by F45 Mount Gambier! If you have not already head over and give them a follow and go have a trial. You will not regret it.

Today we are joined by Ebony Cunningham also known as @long.live.the.soul on Insta. We discuss with Ebony all things family law, families breaking up, when you need a lawyer, the importance of a will, and Ebony shares with us her scary experience which almost cost her, her life.

We found this episode so so important. If you aren’t interested in the family law side of things we 100% suggest you listen from the middle onwards of this ep as it could be life changing.

We thankyou Eb for coming on and sharing all this info with us!

What a week it’s been SA!

Today we have for you EP #19.

(this episode will be triggering for some)

And joining us is the bright, bold, artistic and fabulous Kyra Sykes!

We chat about growing up, teen years, pressures of society, discovering yourself, and a whole lot of deep shit!

Thank you for joining us Kyra, as always you were so much fun! and have covered so many important topics!

It’s Monday & you know what that means.... we are bringing you EP #18

Today we are joined by the gorgeous & zestful, Kate Palm. 🌸

Kate enjoys telling us about her life experiences, life in her 30’s, travelling the world, career & the impact of Covid-19.

We thoroughly enjoyed having our bright and bubbly guest Kate chat to us and LOVE her outlook on life ☀️ Thank you so much for sharing your story with us.

(please note all our episodes are pre recorded so some info may be a few weeks old)

EVERYBODY IS BEAUTIFUL

We want to make a change.

We are enough, our bodies do not define us.

Lets change the "norm" in society.

Happy Monday! Today we have EP#16 for you & we are joined by Luke.

We discuss footy culture, doing what YOU want to do career wise, the importance of opening up, becoming a father and many others topics!

We would like to thank Luke for opening up and putting yourself out there!

Also a massive THANKYOU to @gymchallengemeals for sponsoring this episode!! Alex and his team have kindly offered our listeners a discount code when ordering your meals online!! Use the code: bestversionofyoupodcast and you’ll receive 10% off YOUR ENTIRE ORDER! This code is valid for the next 6 weeks, so be sure to take advantage of it fam - delicious, nutritious, convenient and friendly service!!

& we are back with SEASON 3 EP #15 //

We missed being your Monday tune-in over the last couple of weeks but we have exciting episodes coming your way!

Today we are joined with Elizabeth Coke aka Lizzie Coke!

We discuss lots of different topics from eating disorders, mental health, demons, career, accepting yourself, education, privilege, COVID-19 and we touch on a few other topics as well.

This episode is jam packed and a great listen.

We loved hanging out with you Lizzie and we know for sure that everyone will get something out of this 🙌🏽

Enjoy your Monday & our latest poddy!

EP #14 we are joined by our first male guest speaker.... introducing Elliott Johnson💥

Elliott is a song writer (a great one at that) and a high school teacher. We chat to Elliott about mental health, importance of a good support circle, coping mechanisms and the pressures of society.

Thank you sooo much Elliott for your time on a Sunday and being our first ever male guest on our show!

Now go check out Elliott on insta and his songs on Spotify!