Power Pose: Stand tall with your feet shoulder-width apart, knees slightly bent, chest out, shoulders back, and head held high. Imagine yourself as a powerful superhero. Studies have shown that holding this pose for just a few minutes can increase feelings of confidence and power.

Positive Self-Talk: Take a moment to challenge any negative thoughts you might be having. Instead, replace them with positive affirmations about yourself. Remind yourself of your strengths, accomplishments, and qualities you admire. You can even write these affirmations down and keep them somewhere you'll see them often.