Welcome to Best You Year Podcast! In this week's episode we are kicking off New Year 2022 with the key to ensuring success through this year and beyond. I am going to teach you the foundation for success and how to jump start your vision for the year with a tried and true practice.

Welcome to a very special Christmas episode of Best You Year Podcast! In this weekend's episode I am sharing Christmas traditions that you can bring into your holiday, whether you are celebrating alone, with family or are missing a loved one this weekend. This episode is all about sharing practices that can help you focus on giving thanks this holiday season and will leave you vibrating higher throughout the season!

Welcome to Best You Year Podcast! In this week's episode my monthly co-host and I are going deep on sharing personal stories of how our gratitude practice has impacted our lives. We are going to talk about the importance of being thankful in the small things, how our focus can shift our gratitude practice and what can we do to be thankful for things that have yet to show up in our lives!

Welcome to Best You Year! In this week's episode, I talk about how to take time to practice focused gratitude in your daily routine and why it is important. I will then share with you why getting out of our feelings and into a gratitude practice can benefit our physical and mental health! Plus we will kick off a 12 days of Christmas gratitude challenge which one lucky winner will get a free hard copy of our January Book of the Month Club read "Cleaning Up The Mental Mess" by Dr Caroline Leaf. 

Welcome to Episode 4 of Best You Year! In this week's podcast, I am welcoming my monthly co-host, Marques Jerell Ruff.  Listen in to hear how we met and more importantly, how Marques has been able to move some major mountains in his life in order to achieve success in his life and career. Plus he will share 3 of his own personal safe care tips going into the Thanksgiving week! 

Welcome to Best You Year Podcast! We are in week 3 and it is all about self care tips and strategies so that you can not only survive Thanksgiving week but thrive in the weeks beyond. I am going to teach 3 of my mental health care tips and talk you through how to strategize your self care plan so you minimize stress this busy holiday season!

Welcome to Best You Year Podcast! In this week's episode we're going back to the basics and hit on the importance of having a daily routine and what my daily routine time looks like these days. We will talk about the basics of self care: what it is and is not plus why self care is important. I will also share insights focused on mental self care basics to help you start to intentionally plan for the upcoming holiday season!

We are at ground zero with this episode and I am literally floating just to get this podcast started. In this episode zero, you will meet me, Jennifer Guidry, your host and learn how and why Best You Year was started. You will also hear about what you have to look forward to each Saturday with an episode drop. We will be talking all things related to moving large objects like mountains, boulders and for some, helping you get rid of that rock of Gibraltar you have been carrying around so you can move forward in every area of your life and live your best year yet!