Okay, real talk! Have you ever found yourself in the middle of the holiday chaos, wondering if you’re the only one who’s still figuring out what really matters (besides snowman cookies and the best Christmas movies)? You’re not alone, friend. This episode is basically us, cozied up with coffee, getting honest about the wild ride that is friendship, boundaries, and self-worth, especially when the holidays bring all the feelings.

We kick things off with some birthday month excitement (Vegas or Disneyland, anyone?), a rundown of our must-watch holiday movies, and a few stories that’ll have you laughing (yes, including the infamous runaway horse at church). If you’re here for the festive vibes and a little nostalgia, you’re in the right place.

But then we get into the good stuff: what it really means to have core values and stick to them, even when it’s hard. We talk about the deal-breakers, the drama, and why sometimes you just have to close the door on people who don’t respect your boundaries. Sometimes you’re not being judgmental, you’re protecting your peace!

We also get super real about self-worth with a conversation about how easy it is to let someone else’s opinion mess with your head, and how important it is to remember who you are (and who you’re not). There are stories about manipulative friends, awkward dating app moments, and why it’s totally okay to say “nope” to anything that doesn’t feel right.

In today’s episode, we’re chatting about:

• Why core values matter (and how to figure out yours)
• Setting boundaries and knowing your deal-breakers
• Holiday traditions, nostalgia, and a little chaos
• Standing up for your self-worth (even when it’s tough)
• Letting go of friendships that just aren’t it anymore

So grab your favorite holiday treat, settle in, and let’s get into it. We’re here for the laughs, the real talk, and maybe a little bit of therapy, bestie style!

Connect with us: 

• Follow us on Instagram 
• Check out our website 

Looking for a dose of gratitude, laughter, and real talk to brighten your day? This episode is packed with heartwarming stories, memories, and honest reflections that will leave you feeling thankful this Thanksgiving. Whether you’re prepping Thanksgiving dinner or just need a pick-me-up, you’ll find plenty to smile about here.

We kick things off with a celebration of Thanksgiving and a candid chat about the little things that make us feel good—cozy sweaters, delicious food, and the joy of not having to cook. Then, we’re reflecting on the importance of friendship with stories about tight-knit circles, prayer warriors, and the comfort of knowing someone always has your back.

You’ll hear about overcoming cancer with a fearless attitude, the strength found in sharing your story, and the hope that comes from connecting with others who are going through tough times.

Of course, it wouldn’t be complete without some lighthearted fun! From goofy animal videos and mischievous cats to nostalgic phone memories and the magic of Christmas decorations, we celebrate the quirky things that make us laugh and the beauty we find in everyday life. There’s even a shoutout to Philbert the reindeer and the joy of decorating for the holidays.

We wrap up with a reminder to look for kindness in the world. Whether it’s helping a stranger, sharing a smile, or simply being there for someone who needs it. This episode is a warm invitation to find gratitude in the big moments and the small, and to spread a little joy wherever you go.

In today’s episode, we’re chatting about:

• The little things we’re grateful for (and why winter clothes are the best)
• The power of friendship and having a supportive circle
• Finding something to be grateful for - even amongst health challenges
• Finding laughter in animals, memories, and holiday traditions
• Acts of kindness and the beauty of giving back

Connect with us: 

• Follow us on Instagram 
• Check out our website

Real friendship means showing up, oversharing, and holding space for each other no matter how wild the plot twists get. In the final episode of the season, we’re giving you our love letter to the messy, hilarious, and sometimes feral journey of being besties.

We’re cracking open the Bestie Case Scenario playbook and serving up our favorite moments from season one. From the first awkward texts to the deep talks about life, love, and pumpkin spice overload, we’re not holding anything back. If you’ve ever needed a safe space to vent, laugh, or just be your weird self, you’re in the right place.

We talk about what it really means to be judgment-free: typos, bad days, and all. There’s no competition here, just two friends hyping each other up, calling each other out (with love), and reminding you that you don’t have to do life alone.

You’ll hear about the real stuff: supporting each other through grief, navigating totally different life paths, and why sometimes you just need to say, “I’m venting, don’t fix it.” We’re all about honest conversations, even when they get a little spicy (or a little sappy).

So grab your snacks, binge away, and remember: even if you fumble, it’s all okay. We’re grateful you’re here with us, and we can’t wait to see what season two brings.

in this episode, we're chatting about:

• How to keep friendship judgment-free
• Surviving life’s plot twists together
• The magic of honest venting and safe spaces
• Letting go of other people’s opinions
• Showing up for your people, even when it’s hard

Connect with us:

• Visit our website 
• Follow us on Instagram

Ever feel like the world is conspiring to make everyday life just a little more ridiculous? You’re not alone! This episode is your permission slip to laugh, vent, and commiserate with us about the things that drive us all a little bit crazy.

We’re diving headfirst into our October Bestie Rant Session, where nothing is off-limits and everything is up for debate. From the endless parade of subscriptions to the pressure for a picture-perfect life, we’re calling out the trends and annoyances that just won’t quit. Expect plenty of real talk, relatable stories, and a few moments that might make you say, “Wait, I thought I was the only one!”

This episode is all about finding solidarity in the small stuff and giving ourselves a break from pretending. Whether you’re rolling your eyes at influencer advice or dodging group texts, we’re right there with you. Get ready to laugh, sigh, and maybe even shout into the void together.

So grab your favorite drink, settle in, and let’s get a little unhinged.

In this episode, we’re chatting about:

• The never-ending need to subscribe to everything
• The pressure to curate a flawless, beige-and-white aesthetic
• Dating trends and why “soft launch” needs to go
• The disappearance of common sense in daily life
• Why group texts and hold music might just be our villain origin stories

Tune in and let’s get feral together!

Connect with us: 

• Check out our website! 
• Follow us on Instagram 

Can we please just let women age!? Every year, the beauty standards shift and cosmetic surgeries get more intense. But what the anti-aging industry doesn’t want you to know? It’s a privilege to age!

So today, we’re talking all about the aging process because it’s something we’ll all go through and it’s something we just don’t talk about enough. Through it all, Irene and I agree on one thing - if given the chance, we would not turn back time. Society wants you to think your 20s and 30s are the best time in your life, but we beg to differ.

Whether it’s the physical sensations of aging or the wisdom accumulated over the years, there’s a lot to be gained when we accept ourselves at our age. The beautiful thing is, we’ve been friends for years, so we can actually reflect on our younger selves together. What’s been genuinely surprising about the aging process? What advice would we give our twentysomething selves? How do you keep your sparkle when your body doesn’t feel so sparkly? We’re covering it all.

Aging looks different now than it did when our parents were growing up. Think of Golden Girls! We used to allow old women to be old women. Now, it feels like we’re supposed to cosplay young girls for our entire lives. That’s just not realistic and it’s just not fun. Getting older can actually be liberating and expansive.

In today’s episode, we’re chatting about:

• The issues with the anti-aging industry
• What aging actually feels like
• Our advice to our younger selves
• How aging is discussed differently for men vs. women

Connect with us: 

• Check out our website 
• Follow us on Instagram 

If you've ever wondered what chemotherapy actually looks like or how someone can find joy in the middle of fighting cancer, this episode will give you the unfiltered truth about the realities of treatment. From the red devil chemo that makes you cry red tears to turning a bald head into a canvas for temporary tattoos.

Today we're continuing Irene's breast cancer story, picking up from her diagnosis and diving into the reality of 16 rounds of chemotherapy. This isn't a sanitized version of cancer treatment. We're talking about the four-day-a-week schedule, the shots in the stomach, the side effects that hit on Thursdays and Fridays, and why drinking massive amounts of water during treatment became crucial.

But this is also a story about finding ways to make an impossible situation bearable. From showing up to chemo with coloring books and sparkly shoes to buying colorful wigs so her 8-year-old daughter could pick which one to wear for her birthday party, Irene turned her treatment into something she didn't just survive, but celebrated her life in the middle of the fight.

We're sharing the honest moments too, like how telling her daughter about the diagnosis broke both their hearts, but also led to painted pink nails and permission to color on mom's bald head with markers. We're talking about the weird food aversions that came after treatment, the kindness of medical professionals who went above and beyond, and why sometimes the best support comes from friends who show up with Blue Bell ice cream when you're too sick to leave bed.

In today's episode, we're talking about:

• The reality of 16 rounds of chemotherapy
• How to make cancer treatment "fun" for kids
• The "red devil" chemo that literally turns everything red
• The double mastectomy and reconstruction surgery process
• The power of community support and how friends show up when you need them most, even if it's just delivering ice cream

Connect with us: 

• Check out our website 
• Follow us on Instagram 

If you've ever wondered what it's really like to get a cancer diagnosis or how to support someone going through it, this episode will give you an honest look at the reality behind pink ribbons and awareness campaigns.

Today we're sharing Irene's breast cancer journey. From the exhaustion that preceded her diagnosis to finding a lump while snacking on a cookie in bed, this isn't a sanitized version of cancer. It's the real story of navigating medical appointments, dealing with dense tissue mammograms, and the month-long wait between finding something suspicious and getting answers.

We're also talking about the difference between how society treats different medical conditions. Why does cancer gets support systems and fundraisers while infertility gets dismissive comments like "maybe it's not meant to be"? We're also sharing the incredible kindness of strangers, like the recovery nurse who sent a box of jewelry because she was moved by how Irene worried about everyone else instead of herself.

This episode is about faith, friendship, and the reality that healing doesn't always look like a miracle. Sometimes it looks like medicine, doctors, and the wisdom God gives to medical professionals. We're not sugarcoating the fear, the guilt of adding stress to family members already dealing with other crises, or the awkwardness of mammograms and biopsies.

In today's episode, we're talking about:

• The months of exhaustion that preceded diagnosis
• The reality of mammograms, biopsies, and waiting for results
• How different medical conditions get different levels of societal support
• The importance of letting someone mentally prepare instead of forcing false optimism
• The incredible kindness of medical professionals and how strangers can show up in the most meaningful ways

Connect with us: 

• Check out our website! 
• Follow us on Instagram 

If you're tired of hearing "YOLO" as an excuse for reckless behavior, cringing every time someone says "be intentional," or rolling your eyes at another "boss babe" post, this episode is your permission to rant right along with us.

Today we're diving into our monthly bestie rant session! Sometimes you just need to get things off your chest with someone who gets it. We're talking about all the overused phrases, fake behaviors, and social media trends that are driving us absolutely crazy, and we're not holding back.

From people who think being an adult means they can do whatever they want (spoiler: it doesn't) to the misuse of clinical terms like "narcissist" and "bipolar" for everyday annoyances, we're calling out the lazy language and entitled attitudes that have us seeing red. We're also diving into the Kardashian effect on beauty standards, why "fake it till you make it" is terrible advice, and the complete lack of texting etiquette that has people calling at 7:15 AM on a Sunday.

But this isn't just complaining for the sake of complaining. There's actually science behind why a good rant session with your bestie is healthy. Studies show that women's blood pressure is better controlled when they have regular vent sessions with their friends, so consider this your therapeutic dose of shared frustration.

In today's episode, we're talking about:

• Overused phrases that need to die including "YOLO," "be intentional," "boss babe," and "fake it till you make it"
• The misuse of clinical terms like narcissist and bipolar for everyday relationship drama and mood swings
• Why "I'm an adult, I can do whatever I want" is actually the most childish thing you can say
• The Kardashian effect on beauty standards and why everyone looking the same is creepy and boring
• Basic texting etiquette that apparently needs to be spelled out for some people

Connect with us: 

• Check out our website
• Follow us on Instagram 

If you've ever wondered whether that friend who only calls when they need something is actually a friend at all, or if you're tired of being the one who always initiates plans, this episode is your friendship reality check.

Today we're diving deep into the red flags and green flags of adult friendships. Because let's be honest, making and maintaining friendships as adults is hard enough without wasting time on people who drain your energy or take advantage of your kindness! We're talking about everything from one-sided relationships to energy vampires, and why some friendships deserve to be ghosted while others are worth fighting for.

We're sharing our own friendship horror stories, and breaking down the difference between friends who add life to your life versus those who make you cringe when their name pops up on your phone. From the "yes, but" syndrome to people who can't take accountability, we're calling out the behaviors that signal it's time to distance yourself.

But it's not all red flags. We're also celebrating the green flags that make friendships worth investing in. Like friends who match your weirdness, create safe spaces for you to be vulnerable, and show up consistently in both good times and bad. We're talking about the importance of reciprocity, mutual respect, and finding people who will grow with you rather than try to keep you small.

In today's episode, we're talking about:

• The biggest friendship red flags
• Why gossip is a friendship dealbreaker
• Energy vampires and emotional drains
• Friendship green flags worth celebrating
• How to make friends as an adult

Connect with us: 

• Check out our website!
• Follow us on Instagram

If you've ever found yourself scrolling through social media thinking "relationship goals" or feeling like your partnership doesn't measure up to the perfectly curated couples online, this episode is your reality check, and your permission to stop falling for the trap.

Today we're diving deep into the "couple goals" phenomenon that's setting relationships up for failure. We're talking about how those perfectly staged photos and captions are creating unrealistic expectations that destroy real intimacy and connection. From the 600 photos it takes to get that "candid" moment to the fights that happen right before the camera clicks, we're exposing the performative nature of social media relationships.

The truth is, you're only seeing the highlight reel. You’re not seeing the years of work it took to afford that vacation, the arguments in the car on the way to that romantic dinner, or the behind-the-scenes reality of what those relationships actually look like day to day. When you start comparing your real, messy, beautiful relationship to someone else's carefully curated content, you're setting yourself up for disappointment, resentment, and disconnection from the person right next to you.

We're sharing why comparison truly is the thief of joy, how the dopamine hit from social media validation is creating addiction to performative posting, and most importantly, how to break free from this trap. Because the best relationships don't need an audience, and private moments are severely underrated in our oversharing world.

In today's episode, we're talking about:

• Why social media "couple goals" are actually relationship poison
• The performative trap of curated posts
• How the dopamine hit from likes and comments reinforce unhealthy obsession
• The importance of private joy and genuine intimacy
• How to redefine success in your own relationships