Self-forgiveness is the path to self-love, and the truth is, we can't fully love ourselves until we first forgive ourselves. Ariane explains how self-forgiveness is the path and prayer and meditation are the tools, that help us unlearn everything we're not in order to love ourselves wholeheartedly. 

Our yoga and meditation practice should deepen our capacity to hold compassion to become a safe space for others, specifically our partners, our children, and the people closest to us. In this vulnerability season, Ariane shares a conversation between her and her husband's emotional needs and how they created a safe space for each other to unload their stuff. 

The gift of space and time is there if we "take the time" and allow ourselves a safe space for healing.  Ariane shares how easy it is to create your optimal healing environment in the comfort of your home.  

In the first episode of the BeStill Women podcast, Ariane shares how the COVID-19 pandemic has moved her to reintroduce herself to the yoga community. She shares her experience "off the mat" and how it has brought her to reconnect with women outside the yoga studio to pull through difficult times.