In this episode, I'm talking about the importance of establishing your why when it comes to weight loss and other healthy habits.

The mission of BestShape50.com is to help women in their 50s lose weight and lead a healthy life for the rest of their life.

Join the BestShape50 FREE 7-Day Challenge!  bestshape50.com/challenge

The next challenge is starting on Saturday, May 18th, 2019. For 7 days, the challenge will be to follow along with the BestShape50 weight loss plan.

1.     Commit to eating no sugar and no flour 2.     Prep your food for the week on Day 1 3.     Plan your food every morning 4.     Weigh every morning 5.     Eat twice a day between an 8-hour window   It'll be good for jumpstarting your weight loss efforts before swimsuit season gets in full swing! During the challenge, you will receive: FB lives and Q&A sessions with Dr. Hitt Nichols Motivational emails Discounts, awards, and prizes

Chat with me by signing up for a free 15-minute call at bestshape50.com/coaching

In this episode, I discuss the principle of starting small with healthy habits.

The mission of BestShape50.com is to help women in their 50s lose weight and lead a healthy life for the rest of their life.

Join the BestShape50 FREE 7-Day Challenge!  bestshape50.com/challenge

The next challenge is starting on Saturday, May 18th, 2019. For 7 days, the challenge will be to follow along with the BestShape50 weight loss plan.

1. Commit to eating no sugar and no flour 2.     Prep your food for the week on Day 1 3.     Plan your food every morning 4.     Weigh every morning 5.     Eat twice a day between an 8-hour window   It'll be good for jumpstarting your weight loss efforts before swimsuit season gets in full swing! During the challenge, you will receive: FB lives and Q&A sessions with Dr. Hitt Nichols Motivational emails Discounts, awards, and prizes

Chat with me by signing up for a free 15-minute call at bestshape50.com/coaching

In this episode, I introduce the podcast and what it's about ( BestShape50.com — "Helping women in their 50s lose weight and lead a healthy life for the rest of their life.")

I'll talk about my story, what got me started, and why I feel I can help.

I'll introduce the bestshape50 way of eating. It's simple 5 action steps. That's it. No gimmicks, no supplements, etc. Do these over a period of time, and you WILL lose weight.  

Join the BestShape50 FREE 7-Day Challenge!  bestshape50.com/challenge

The next challenge is starting on Saturday, May 18th, 2019. For 7 days, the challenge will be to follow along with the BestShape50 weight loss plan.

1.     Commit to eating no sugar and no flour 2.     Prep your food for the week on Day 1 3.     Plan your food every morning 4.     Weigh every morning 5.     Eat twice a day between an 8-hour window   It'll be good for jumpstarting your weight loss efforts before swimsuit season gets in full swing!

During the challenge, you will receive: FB lives and Q&A sessions with Dr. Hitt Nichols Motivational emails Discounts, awards, and prizes

Chat with me by signing up for a free 15-minute call at bestshape50.com/coaching