Host Carl Lewis is joined by the Laduma Analytics team to discuss how South Africa became African Champions.

Just after midnight local time, Banyana Banyana lifted their first ever African title, holding off a late charge from Morocco on their home turf to win 2-1. Throughout the tournament, Banyana have been seen as one of the favourites, slightly behind Nigeria. True to form, the two were on a collision course for the final. But the hosts dumped the 9-woman Super Falcons out via a penalty shootout in the semis. Nigeria didn’t recover from that, even falling to 4th place after the 3rd place playoff, their joint-lowest finish at WAFCON.

Carl Lewis and Simnikiwe Xabanisa interview Junior Springboks head coach Bafana Nhleko. They discuss the SA Rugby, junior rugby, his future and a whole lot more.

Host Carl Lewis is joined by motorsport journalist Sean Parker as they review the French Grand Prix at Paul Ricard.

Max Verstappen earned his seventh win of the 2022 Formula One season at Sunday's French Grand Prix.

Charles Leclerc did not finish after earning the pole position, crashing on the 18th lap. It allowed Verstappen, who started in second, to come out on top for an easy win at Circuit Paul Ricard.

The Red Bull Racing driver extended his lead in the season driver standings after yet another first-place finish, while Sergio Perez closed the gap behind Leclerc for second place.

Lewis Hamilton finished Sunday's race in second, his highest finish of the 2022 season, while Mercedes teammate George Russell also earned a podium spot in third place.

Final Results

1. Max Verstappen

2. Lewis Hamilton

3. George Russell

4. Sergio Perez

5. Carlos Sainz

Host Carl Lewis is joined by cricket writer Daniel Gallan as they preview the important T20 series between England and South Africa. The series begins on Wednesday in Bristol. The home team are heavily favoured but South Africa is a tough nut to crack in this format recently. 

Kagiso Rabada and Wayne Parnell are back while the headline selection is Rilee Rossouw, the brutal leftie who has scored a lot of runs for Somerset in the recent Vitality Blast.

Carl and Daniel also select their prefered South African starting XI for the first T20. 

Host Carl Lewis is joined by cricket writer Daniel Gallan for a recap of the series between South Africa and England, which ended 1-1. 

The chatty pair debate, discuss and analyse the Proteas ODI side and the series.

They even tuck into the topic of the future of 50-over cricket and its place in world cricket. 

Topics covered: Rassie van der Dussen's brilliant century at Chester-le-street and how important he is for the South Africa batting unit.

Quinton de Kock, Janneman Malan and captain Temba Bavuma; who should open the batting?

Aiden Markram's 1st ODI knock and his impressive off-spin...growth in white-ball cricket.

David Miller and Heinrich Klaasen - should Mark Boucher pick the pair as power hitters? What are the other options?

Keshav Maharaj and Tabraiz Shamsi, the Proteas spin twins and how important they are - South Africa are now a two-spinner team.

All-rounder pecking order? Andile Phehlukwayo or Dwaine Pretorius?

Fast bowlers Anrich Nortje and Lungi Ngidi

Host Carl Lewis is joined by motorsport journalist Sean Parker, they preview the French Grand Prix at Paul Ricard.

The final pair of back-to-back races prior to the summer break gets underway with this weekend's French Grand Prix, before moving onto Hungary on 31 July. Scuderia Ferrari and the other teams have set up camp at Le Castellet, in the Var region in the hinterland between Toulon and Marseille. The Paul Ricard Circuit is named after one of the original owners of the venue and the inventor of the eponymous aniseed drink, which is something of an institution in France. The race weekend is expected to be the hottest of the season so far, with temperatures heading for 40 degrees centigrade, which will make life difficult for the drivers and teams.

Paul Ricard was built in 1970, construction taking less than a year and today, it is at the cutting edge when it comes to race track safety. For several years it was used only as a test track, a popular choice because of the high number of possible configurations. Several safety measures first evaluated here went on to be adopted by the majority of tracks, with large run-off areas, some tarmac and others the traditional gravel.

The French Grand Prix returned to the calendar in 2018, after a ten-year break and it uses a 5.842-kilometre version of the track, featuring 15 corners. The first sector is the fastest, providing the best overtaking opportunities, especially under braking into turn 1 and going into turn 3. The second section is all about the power unit, featuring the Mistral straight which is broken up by a chicane to reduce the entry speed into Signes, one of the fastest corners on the calendar. Aerodynamics take on greater importance in the third sector, with a variety of medium-speed corners between 11 and 15. There are two DRS zones: one on the main straight, the other on the first part of the Mistral straight.

Host Carl Lewis is joined by rugby coach Dave Wessels and journalist Simnikiwe Xabanisa as they review the July Internationals which saw some fascinating results.

They cover:

All Blacks and Ian Foster

Ireland and their attacking shape

Springboks, Jacques Nienaber, Rassie, Damian Willemse

Review of South Africa v Wales series

Eddie Jones and England

Dave Rennie and Australia 

Cameron Smith enjoyed a maiden major title with a one-shot win over Cameron Young, with Rory McIlroy two strokes back in third; Speculation over LIV participation continued at St Andrews, while Tiger Woods' return ended with a missed cut.

As the door closes on another year of men's majors, golf celebrates a new champion in Cameron Smith after he stormed to victory over Rory McIlroy in a thrilling 150th edition of The Open.

While the Australian flourished at the Home of Golf to frustrate McIlroy, thousands descended on the St Andrews links to worship Tiger Woods for what might have been his farewell outing at a course on which he won in 2000 and 2005.

Host Carl Lewis previews the 1st ODI between England and South Africa at Chester-le-Street with cricket writer Daniel Gallan.

South Africa will be taking on the World champions England in a three-match ODI series starting on Tuesday. With the One Day World Cup still more than a year away, the primary focus for all the teams is currently on the T20 internationals but South Africa would still like to give their players much-needed workouts and identify a few slots to be filled before the mega event in India.

The series has gained more significance for South Africa ever since they announced the cancellation of the ODI series against Australia effectively forfeiting 30 ODI Super League points making it more difficult for them to finish in the top eight for direct qualification. 

It also highlights the changing atmosphere with respect to cricket showcasing that the domestic franchise cricket is becoming the highest in terms of agenda for all the major nations.

Host Carl Lewis is joined by coach and analyst Grant de Smidt about the latest news and transfers in the Premier Soccer League/DSTV Premiership including Gavin Hunt at Supersport United, Thulani Hlatswayo, Mamelodi Sundowns' latest recruits and lastly Amazulu and Sekhukhune's bust transfer window.