On this weeks episode of the Dear Future Self Podcast we had a very special guest - Beth Connon

Beth is a Strength Coach, PT, Certified Pre and Post Natal Coach and a Cycle Instructor! Beth specialises in helping women thrive in their own bodies.

In this episode we speak about:

✨ Figure skating & very early morning starts

✨ Eating disorders and Beth's own experience 

✨ Chasing ego vs listening to your body

✨ Powerlifting and strength training 

You can follow Beth on Instagram @sweatwithbethpt 

For access to Free Workouts, Zumba Classes, Recipe ideas and Motivation you can join my facebook community here:

https://www.facebook.com/groups/thezoerosemovement/

For information about how you can work with us contact me here:

https://zoerosefitness.co.uk/contact/