Beth Sepulveda is a certified personal trainer and a Certified Nutrition coach. As this new generation of older athletes ages they are faced with new challenges to stay healthy and compete. Beth takes us through what is needed to be able to compete and do so in a healthy way. Training well in advance of competing is essential. You can contact Beth through CC Nutrition at carloscanofitness.com. 

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You can check out all our shows and when they are scheduled at jayciambrone.com on page 5.