Beth Shaw is the founder and CEO of YogaFit, the world’s largest yoga and mind-body school, established in 1994. She is responsible for bringing yoga into the mainstream. Beth’s most recent book, Healing Trauma through Yoga, reflects her own experience with healing and her personal philosophy of paying it forward through her non-profit organization, YogaFit for Warriors, which focuses on veterans, first responders and those affected by PTSD and trauma. You can learn more at https://www.yogafit.com.